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What Day Is It?! Try this Sleep Meditation to Unwind Before Bedtime.

Lately, the days and weeks are starting to blend together; we won't judge you if you never know what day it is anymore (*raising our hands right beside you*). Moms are busier than ever trying to balance working, homeschooling, cooking, and more, all with elevated stress levels and anxiety due to living in a pandemic.

If your sleep has been affected like ours has, this sleep meditation is for you. Play it tonight (or on repeat every day this week) to drift off to sleep; it will help lift your worries and ease you into a relaxed state of mind.

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Shelley Hopper

Chips and salsa obsessed, golden retriever loving, PNW dreaming (with Northern California roots), and mama to a babe, Tanner Kai, who's my whole wide world. FIT4MOM Director of Brand Marketing + Content Strategy. Content curator at Human Brand and freelance writer + marketing maven @saltysweetseasons.

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