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5 Days of Thanks and Giving: A November Gratitude Challenge

By | on 07, Nov 2018 | gratitude 5 Days of Thanks and Giving holidays thankful gratitude challenge

This time of year the days are shorter and the holiday chaos begins to sneak in, but there is SO much to be grateful for. Join us in our 5 day gratitude challenge, the 5 Days of Thanks and Giving, whi[...]

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Jogging Stroller Safety Tips with BOB Strollers

By | on 01, Nov 2018 | BOB jogging stroller BOB stroller jogging stroller postpartum workout baby stroller FIT4MOM

When it comes to jogging strollers, we know the choices can be overwhelming - which one is most functional for my family and me? Which one has the best safety features? Which one is easy to fold and s[...]

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EAT THE DAMN BUTTERFINGER

By | on 31, Oct 2018

Halloween is such a fun and memorable holiday for families! Some spend weeks or even months planning the perfect costume. And as a kid, the concept of dressing up and just knocking on your neighbor’s [...]

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Manifest Your Goals and Dreams with This Vision Board Course

By | on 30, Oct 2018 | vision board goals dream big the secret manifesting power of visualization

Journaling and meditation may be the new black of 2018, but did you know creating vision boards may have the same powerful effect of grounding and manifestation as gratitude practices or meditating?

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Enriching your Diet While Breastfeeding

By | on 25, Oct 2018

Maintaining your healthy eating habits while breastfeeding is as important as it was during pregnancy. Your food choices can help optimize the nutrition composition  of your breastmilk, the quantity o[...]

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Top Tips for Busy Moms to Find Time to Exercise

By | on 18, Oct 2018 | mom fitness womens fitness busy moms tips for busy moms mom life postpartum workout prenatal workout fitness for mom

As moms, we are responsible for so many things, and sometimes it's easy for our health and well-being to get left behind, especially with the chaos of the holiday season approaching. Don’t forget, tho[...]

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Parenting After Loss: I See You

By | on 12, Oct 2018 | pregnancy loss pregnancy parenting loss of a child grief loss prenatal loss real motherhood motherhood

Dear Parenting-After-Loss Mama,

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Meet FIT4MOM's 300th Franchisee!

By | on 09, Oct 2018 | FIT4MOM prenatal fitness postpartum workout

FIT4MOM was founded upon the notion that mothers desperately need community, TLC, support, and a warm and welcoming pre and postnatal fitness environment. When our founding mama, Lisa Druxman, was a n[...]

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Do You Have a Picky Eater At Home?

By | on 05, Oct 2018 | toddlers toddler nutrition kid's nutrition

"But my little one used to be such an adventurous eater! It's as if they hit toddlerhood and preschool and turned into a picky little monster who only wants unhealthy foods!" We often hear this as kid[...]

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Pumpkin Spice and Everything Nice...Mama's Fall Favs

By | on 18, Sep 2018 | fall pumpkin spice

When it comes to fall, we are fully okay with being considered "extra" or "basic" because we have no shame in saying...bring on ALL.THINGS.PUMPKIN.SPICE. Oh, and Hocus Pocus, of course.   

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