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Prenatal Bosu Balance Trainer​ Exercises

During pregnancy, your body will experience a multitude of changes, adjustments and challenges. Your center of gravity shifts, and you're suddenly met with the presence of relaxin, a hormone which loosens your joints.


Therefore, workouts during pregnancy need to offer and safely support the stability your body needs while pregnant.






Photos via

Ready to try some Bosu Balance Trainer exercises?


These prenatal exercises, which you can find here at, are brought to you by our Global Fitness Director, Farel Bischoff Hruska, are a perfect addition to your #prenatal strength training routine while safely supporting you and your growing baby bump. 

Shelley Hopper

Chips and salsa obsessed, golden retriever loving, PNW dreaming (with Northern California roots), and mama to a babe, Tanner Kai, who's my whole wide world. FIT4MOM Director of Brand Marketing + Content Strategy. Content curator at Human Brand and freelance writer + marketing maven @saltysweetseasons.

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