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Empowered Mama Gift: Reclaiming your Sanity

Momin' isn't easy, and ohhhh how the motherhood is real. We are huge fans of self-care and making sure you carve out time for you, Mama. When it comes to staying grounded among the chaos of modern mamahood, you must dedicate some quiet time for you to find serenity, peace, and a mental recharge. 


In our Founding Mama's new book, The Empowered Mama, written by Lisa Druxman, you'll find a plethora of tips, tricks, and worksheets to help you get out of mom overwhelm and back to a healthy, happy balance. 


We've been featuring little freebies out of her book all week, and today we're sharing Lisa's top 5 ways to preserve your sanity and grab some quiet time:



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Shelley Hopper

Mama to a cub just trying to bloom with grace. Wanderlusting where the air is salty and life is sweet. FIT4MOM Digital Media Manager and Editor. Food stylist + blogger at @saltysweetseasons. Chips and salsa obsessed, golden retriever lover, and single mama to sweet babe, Tanner Kai, who's my whole wide world.

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