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Shelley Hopper

Shelley Hopper

Mama to a cub just trying to bloom with grace. Wanderlusting where the air is salty and life is sweet. FIT4MOM Digital Media Manager and Editor. Food stylist + blogger at @saltysweetseasons. Chips and salsa obsessed, golden retriever lover, and single mama to sweet babe, Tanner Kai, who's my whole wide world.

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2018 Holiday Gift Guide

By | on 03, Dec 2018 | christmas list holiday gift guide christmas gift guide FIT4MOM christmas shopping gift ideas

It's the mostttttt wonderful timeeeeee of the yearrrrrrr (hope you just sang that with us)...

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Giving Tuesday: Sweat4Paradise

By | on 27, Nov 2018 | camp fire giving tuesday FIT4MOM paradise, ca paradise california fires cal fire paradise, california

Did you know the Tuesday after Thanksgiving is referred as "Giving Tuesday?"

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5 Days of Thanks and Giving: A November Gratitude Challenge

By | on 07, Nov 2018 | gratitude 5 Days of Thanks and Giving holidays thankful gratitude challenge

This time of year the days are shorter and the holiday chaos begins to sneak in, but there is SO much to be grateful for. Join us in our 5 day gratitude challenge, the 5 Days of Thanks and Giving, whi[...]

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Jogging Stroller Safety Tips with BOB Strollers

By | on 01, Nov 2018 | BOB jogging stroller BOB stroller jogging stroller postpartum workout baby stroller FIT4MOM

When it comes to jogging strollers, we know the choices can be overwhelming - which one is most functional for my family and me? Which one has the best safety features? Which one is easy to fold and s[...]

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Manifest Your Goals and Dreams with This Vision Board Course

By | on 30, Oct 2018 | vision board goals dream big the secret manifesting power of visualization

Journaling and meditation may be the new black of 2018, but did you know creating vision boards may have the same powerful effect of grounding and manifestation as gratitude practices or meditating?

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Meet FIT4MOM's 300th Franchisee!

By | on 09, Oct 2018 | FIT4MOM prenatal fitness postpartum workout

FIT4MOM was founded upon the notion that mothers desperately need community, TLC, support, and a warm and welcoming pre and postnatal fitness environment. When our founding mama, Lisa Druxman, was a n[...]

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Pumpkin Spice and Everything Nice...Mama's Fall Favs

By | on 18, Sep 2018 | fall pumpkin spice

When it comes to fall, we are fully okay with being considered "extra" or "basic" because we have no shame in saying...bring on ALL.THINGS.PUMPKIN.SPICE. Oh, and Hocus Pocus, of course.   

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Healthy Labor Day BBQ Menu Ideas

By | on 27, Aug 2018 | labor day cooking labor day BBQ labor day sides BBQ sides parenting mom blog motherhood BBQ

Labor Day weekend is the "official" last celebration of summer, and we're all about the food, company, our community of mamas, and the fact that September means fall is around the corner!

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FIT4MOM is Celebrating 17 Years Strong!

By | on 23, Aug 2018 | FIT4MOM anniversary FIT4MOM anniversary fit mom fitness for moms prenata fitness postpartum workout postpartum wellness postnatal fitness Lisa Druxman

It’s our birthday today, and we turned 17! (How are we old enough to almost be heading to college?!) What started as Stroller Strides in 2001 has since evolved to FIT4MOM, where we offer prenatal and [...]

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Tips For a Successful Breastfeeding Experience

By | on 22, Aug 2018

The U.S. Breastfeeding Committee recognizes the month of August as National Breastfeeding Month, and the World Alliance for Breastfeeding Action celebrates the first week of August as World Breastfeed[...]

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