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Shelley Hopper

Shelley Hopper

Chips and salsa obsessed, golden retriever loving, PNW dreaming (with Northern California roots), and mama to a babe, Tanner Kai, who's my whole wide world. FIT4MOM Director of Brand Marketing + Content Strategy. Content curator at Human Brand and freelance writer + marketing maven @saltysweetseasons.

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Juneteenth: How to Listen, Learn, and Reflect with your Family

By | on 12, Jun 2020 | motherhood juneteenth united in motherhood

We encourage you to listen, learn, speak out, and reflect upon African-American history and heritage on Juneteenth (short for “June Nineteenth”) - Friday, June 19th, 2020.

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What Day Is It?! Try this Sleep Meditation to Unwind Before Bedtime.

By | on 27, May 2020

Lately, the days and weeks are starting to blend together; we won't judge you if you never know what day it is anymore (*raising our hands right beside you*). Moms are busier than ever trying to balan[...]

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Spaghetti Squash Pad Thai

By | on 22, May 2020 | FIT4MOM month of mama no bake healthy lunchbox recipe idea kid's meals eat like you give a fork family-friendly recipe tonic vitality thai spaghetti squash pad thai

Spaghetti squash may be a signature fall and winter veggie, but we are here for it becoming a summer staple thanks to this non-traditional spin on Pad Thai -- a light and colorful family fave!

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The Best Mileage & Time-Tracking Apps + Gadgets for Running & Walking

By | on 21, May 2020 | running run training smart watch

Whether you're looking to go for a casual jog or walk around the block with your kids for fun, want to run a few miles solo to help your anxiety and/or stress levels, run with a mission to fuel your b[...]

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Vitality Tonic Recipe

By | on 15, May 2020 | FIT4MOM month of mama no bake healthy lunchbox recipe idea kid's meals eat like you give a fork family-friendly recipe tonic vitality

Boost your morning and your gut health with this Vitality Tonic recipe by our Month of Mama partner, Mareya Ibrahim, author of Eat Like You Give a Fork: The Real Dish on Eating to Thrive. We are celeb[...]

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No-Bake Oatmeal Peanut Butter Chocolate Chip Cookies

By | on 07, May 2020 | FIT4MOM month of mama no bake healthy lunchbox recipe idea kid's meals eat like you give a fork family-friendly recipe no bake cookies

As part of our Month of Mama celebration, we've partnered with Mareya Ibrahim, author of Eat Like You Give a Fork: The Real Dish on Eating to Thrive, who is sharing a handful of fan-fave recipes from [...]

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Spinach and Mushroom Frittata Cups - Eat Like You Give a Fork

By | on 30, Apr 2020 | FIT4MOM month of mama toddler lunch healthy lunchbox recipe idea kid's meals eat like you give a fork family-friendly recipe

Every parent (especially mamas) can use a pick-me-up right now more than ever; times are tough, incredibly busy, and there never seems to be enough time in the day. In May, we are celebrating motherho[...]

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Finding Time for Yourself (When It Feels Like You Have None)

By | on 31, Mar 2020

Anyone else feeling like you're stuck on a Groundhog-Day-Hamster-Wheel-Mom-Hangover? The days are jumbling together, the number of times we're hearing the name "Mom/Mama/Mommy" has increased by 230498[...]

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Astronaut Christina Koch Returns Back to Earth After Setting a Record-Breaking Space Mission of 328 Days

By | on 08, Feb 2020 | news women history women in space women in history trending news women in the news current news space NASA christina koch space mission women of NASA

Astronaut Christina Koch, 40-year-old Expedition 61 flight engineer, has safely returned to Earth after making space history as the longest-ever single spaceflight by a woman. She was originally expec[...]

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Make it a Date: 5 Move Partner Workout

By | on 07, Feb 2020 | postpartum fitness mom life FIT4MOM quick workout mom workout workout for moms partner workout

Working out with your BFF, another mama, or your partner can help you find extra motivation, have fun, and helps time pass quicker (which is especially nice when you're struggling to get through a tou[...]

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