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Shelley Hopper

Shelley Hopper

Mama to a cub just trying to bloom with grace. Wanderlusting where the air is salty and life is sweet. FIT4MOM Digital Media Manager and Editor. Food stylist + blogger at @saltysweetseasons. Chips and salsa obsessed, golden retriever lover, and single mama to sweet babe, Tanner Kai, who's my whole wide world.

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31 Ways to Do You This New Year

By | on 27, Dec 2019

2020 is your year to shine. It's time to say goodbye to 2019 and hello to a new decade. What's the first step in doing so? Committing to simple daily check-ins with yourself. Doing things that raise y[...]

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Holiday Hostess with the Mostess Essentials

By | on 13, Dec 2019 | holiday shopping list hostess holiday party

'tis the season for hosting holiday parties and family get-togethers. Whether you're planning a sugar cookie decorating event, gingerbread house competition, Hanukkah party, Christmas Eve shindig, or [...]

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Annual Holiday Gift Guide -- For Everyone on the Nice List

By | on 10, Dec 2019 | christmas shopping christmas list holiday gift guide gift guide gifts for mom gifts for babies holiday shopping list gifts for dad gifts for kids

It's the mostttt wonderful timeeeee of the yearrrrr....our annual holiday gift guide is here!! Packed with ideas for everyone on your nice list, shop effortlessly for Mom, Dad, aunties, uncles, grandp[...]

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10 Ways to Practice Gratitude

By | on 19, Nov 2019 | motherhood mental health mental health for mom wellness mental wellness postpartum wellness gratitude thanksgiving 5 Days of Thanks and Giving thankful maternal mental health grateful practicing gratitude thanks and giving art of gratitude be thankful

Practicing gratitude is extremely beneficial to one's mental and physical health, can improve sleep, enhance relationships, help boost self-worth, and overall, does a body good.

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Cancer + Motherhood: What One Survivor Wants You to Know

By | on 28, Oct 2019 | breast cancer breast cancer awareness

38.4% of men and women will be diagnosed with cancer at some point in their lifetime (National Cancer Institute, 2019). 1 in 8 women will be diagnosed with breast cancer. 

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'tis the Season for Pumpkin Spice (and Skin Protection)

By | on 07, Oct 2019 | motherhood FIT4MOM women's health fall giveaway lady face sun damage blue light sunscreen sunshine mom must-haves blue light emissions earth mama sun protection sunscreen stick summertime lady face sun stick

While we are totally here for the fact fall is here -- the days are beginning to shorten and pumpkin spice everything is starting to follow our every move -- the reality is, most climates are still wa[...]

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Fresh Fall Recipes + Grocery GIVEAWAY!

By | on 20, Sep 2019 | cooking FIT4MOM blue apron giveaway

In our Back-to-School Magazine, which you can find here, we shared some of our favorite recipes to help make weeknight cooking easier and keep your time in the kitchen enjoyable. We are thrilled to an[...]

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Gather 'round the Table with These Meal Ideas (and Discounts!)

By | on 26, Aug 2019 | dinner recipes recipes healthy families post-workout fuel lunchbox snacks healthy snacks fruits and veggies sustainability food smart imperfect produce groceries grocery delivery grocery shopping food waste organic farm to table farming meal recipes shrimp fajitas sheet pan fajitas

Did you know that 20 billion pounds of produce grown on farms goes to waste each year, often due to small aesthetic imperfections?

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How to Make the Back-to-School Season Easier

By | on 20, Aug 2019 | healthy families KIND snacks kid's lunchbox granola bars post-workout fuel KIND granola lunchbox snacks healthy snacks workout snack KIND bars

It's no secret the back-to-school season of motherhood can be super overwhelming; as moms, we totally get it...which is why we wanted to share some of our favorite let's-make-our-lives-easier hacks.

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Lunchbox Mini Pizzas

By | on 07, Aug 2019 | back to school school lunch lunchbox lunchbox recipe school aged child toddler lunch healthy lunchbox healthy lunch recipe idea mini pizza english muffin pizza school lunchbox elementary school kid's meals

When it comes to sending your kids back to school, every mama could use a little help brainstorming lunchbox ideas. 

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