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Sara Baker

Sara Baker

Mama to an energetic 5 year old boy and charismatic 3 year old girl. Director of Education for a corporate wellness company, professor and personal trainer by day. Lover of all things exercise and nutrition related. Cooking, reading, music, family, wine and college football makes my heart happy. Trying to navigate this beautiful life as full time working mama

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By | on 31, Oct 2018

Halloween is such a fun and memorable holiday for families! Some spend weeks or even months planning the perfect costume. And as a kid, the concept of dressing up and just knocking on your neighbor’s [...]

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Breastfeeding Mamas and Exercise Myths

By | on 11, Sep 2018 | postpartum fitness FIT4MOM prenatal fitness fed is best breastfeeding breast is best postpartum workout breastfeeding mom Breastfeeding Mamas and Exercise Myths breastfeeding and exercise

Breastfeeding can be an amazing, challenging, beautiful and messy (literally) time for a mama. When Mom is able and chooses to breastfeed, the benefits for baby are plentiful (that being said, we full[...]

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