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10 Ways to Practice Gratitude

Practicing gratitude is extremely beneficial to one's mental and physical health, can improve sleep, enhance relationships, help boost self-worth, and overall, does a body good.

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According to Amy Morin via Psychology Today, there are 7 scientifically-proven benefits of gratitude --

  1. Improves physical health
  2. Improves psychological health
  3. Enhances empathy and reduces aggression
  4. May help you sleep better and longer
  5. Improves self-esteem
  6. Increases mental strength
  7. Opens the door to more relationships

Since it's officially the season of thanks and giving, here are 10 ways you can practice and incorporate the art of gratitude into your life... 

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Shelley Hopper

Chips and salsa obsessed, golden retriever loving, PNW dreaming (with Northern California roots), and mama to a babe, Tanner Kai, who's my whole wide world. FIT4MOM Director of Brand Marketing + Content Strategy. Content curator at Human Brand and freelance writer + marketing maven @saltysweetseasons.

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