Prenatal Bosu Balance Trainer​ Exercises

[fa icon="calendar"] Dec 20, 2017 5:49:16 PM / by Shelley Hopper

During pregnancy, your body will experience a multitude of changes, adjustments and challenges. Your center of gravity shifts, and you're suddenly met with the presence of relaxin, a hormone which loosens your joints.

 

Therefore, workouts during pregnancy need to offer and safely support the stability your body needs while pregnant.

 

 

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Photos via Bosu.com

Ready to try some Bosu Balance Trainer exercises?

 

These prenatal exercises, which you can find here at Bosu.com, are brought to you by our Global Fitness Director, Farel Bischoff Hruska, are a perfect addition to your #prenatal strength training routine while safely supporting you and your growing baby bump. 


Topics: pregnancy, FIT4MOM, prenatal fitness, pregnancy workout, prenatal workout, prenatal exercises, bosu ball, bosu balance trainer, fitness during pregnancy, pregnancy exercises

Written by Shelley Hopper

Mama to a cub just trying to bloom with grace. Wanderlusting in the mountains and where the air is salty and life is sweet. FIT4MOM Digital Media Manager. Food stylist + content creator + recipe developer + blogger at Salty Sweet Seasons / shelleyhopper.com. Chips and salsa obsessed, golden retriever lover, and single mama to sweet babe, Tanner Kai, who's my whole wide world.

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