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Prenatal Bosu Balance Trainer​ Exercises

During pregnancy, your body will experience a multitude of changes, adjustments and challenges. Your center of gravity shifts, and you're suddenly met with the presence of relaxin, a hormone which loosens your joints.

 

Therefore, workouts during pregnancy need to offer and safely support the stability your body needs while pregnant.

 

 

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Photos via Bosu.com

Ready to try some Bosu Balance Trainer exercises?

 

These prenatal exercises, which you can find here at Bosu.com, are brought to you by our Global Fitness Director, Farel Bischoff Hruska, are a perfect addition to your #prenatal strength training routine while safely supporting you and your growing baby bump. 


Shelley Hopper

Mama to a cub just trying to bloom with grace. Wanderlusting where the air is salty and life is sweet. FIT4MOM Digital Media Manager and Editor. Food stylist + blogger at @saltysweetseasons. Chips and salsa obsessed, golden retriever lover, and single mama to sweet babe, Tanner Kai, who's my whole wide world.

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