From Brekkie to Dessert, These Bean Recipes are Delish, Filling, and Filled with Protein!

[fa icon="calendar'] Dec 14, 2017 7:06:02 PM / by Shelley Hopper

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Did you know January 6th is #NationalBeanDay? Yeah, there really is a national day for everything, isn't there?! We're celebrating early with a blog post dedicated to just that....B E A N S. 

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2017 FIT4MOM Holiday Gift Guide

[fa icon="calendar'] Dec 1, 2017 12:09:58 AM / by Shelley Hopper

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When it comes to gift giving, no one quite does it like Mom (and Santa, of course!) BUT, Mama deserves a list to send to the North Pole, too. We've rounded up our top picks for holiday gift guides for Mom, Dad, and Little Ones. 

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Empowered Mama Gift: Reclaiming your Sanity

[fa icon="calendar'] Nov 24, 2017 11:00:00 AM / by Shelley Hopper

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Momin' isn't easy, and ohhhh how the motherhood is real. We are huge fans of self-care and making sure you carve out time for you, Mama. When it comes to staying grounded among the chaos of modern mamahood, you must dedicate some quiet time for ...

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Empowered Mama Gift: 9 Things to Delegate

[fa icon="calendar'] Nov 23, 2017 11:00:00 AM / by Shelley Hopper posted in motherhood, parenting, FIT4MOM, Lisa Druxman, the empowered mama, book on parenting, empowered mama book, delegating

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When it comes to the modern mama, she is overworked, underpaid in gratitude, and overwhelmed. When it comes to our well-being as mothers, we must learn to delegate; it's impossible to do everything on our own, and impossible to do motherhood...

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Black Friday is Coming!

[fa icon="calendar'] Nov 22, 2017 8:00:00 PM / by Shelley Hopper posted in FIT4MOM, Black Friday, shopping, savings, sale, black friday sale

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Empowered Mama Daily Gift: Creating Family Traditions

[fa icon="calendar'] Nov 22, 2017 3:32:55 PM / by Shelley Hopper posted in FIT4MOM, Empowered Mama, Lisa Druxman, the empowered mama, empowered mama book, family traditions

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When it comes to family and creating memories, what are your favorite things to do? One thing that's for certain is there is no bond like a family bond, and there is no love like the warmth and comfort you get from relatives. Did you know r...

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Empowered Mama Gift: Meditation

[fa icon="calendar'] Nov 21, 2017 2:38:58 PM / by Shelley Hopper posted in motherhood, FIT4MOM, meditation, Lisa Druxman, the empowered mama, meditate, meditating, stress relief, stress relsease, mama meditation, stress relief meditation, holiday meditation, holiday stress relief, empowered mama book

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If there's one thing mamas (and humans!) today need to do, it's SLOW DOWN. With chronic illness, stress, and anxiety and depression on the rise, it's no secret it's partially due to the fact that we, as humans, do not unplug and unwind as much as...

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How To Stay Sane Through The Holidays

[fa icon="calendar'] Nov 20, 2017 5:00:37 PM / by Shelley Hopper posted in FIT4MOM, Empowered Mama, Lisa Druxman, the empowered mama, the empowered mama book, happy holidays, holiday stress, thanksgiving, holiday chaos, holiday overwhelm, christmas, holiday checklist, organization, holiday organization

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The weather outside may be frightful, but the warmth of the holidays is sure delightful...even when we know things can get crazy and overwhelming during the months of November and December. But, our Founding Mama, Lisa Druxman, made this little...

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The Empowered Mama by Lisa Druxman on Sale NOW!

[fa icon="calendar'] Nov 20, 2017 12:15:01 PM / by Shelley Hopper posted in motherhood, parenting, womanhood, FIT4MOM, gratitude, Empowered Mama, Lisa Druxman, the empowered mama, book launch, launch party, parenting book, the empowered mama book, book on parenting, book on motherhood, mother

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Empowered Mama Gift: Gratitude

[fa icon="calendar'] Nov 20, 2017 11:42:51 AM / by Shelley Hopper

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"To educate yourself for the feeling of gratitude means to take nothing for granted, but to always seek out and value the kindness that will stand behind the action. Nothing that is done for you is a matter of course. Everything originates in a...

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