MONTH OF MAMA – 30 Days of At-Home Fitness, Meditations, Nutrition & More

[fa icon="calendar'] Apr 19, 2017 6:49:35 PM / by Shelley Hopper posted in motherhood, postpartum fitness, FIT4MOM, wellness, mother's day, month of mama, wellness for moms, postpartum wellness, fitness for moms

[fa icon="comment"] 5 Comments


The motherhood is real, Mama.



What is Month of Mama?

A 30 Day Wellness Guide Created by and for Busy MOMS! 

Read More [fa icon="chevron-right"]

Non-Candy Easter Basket

[fa icon="calendar'] Apr 14, 2017 7:19:40 PM / by Shelley Hopper posted in healthy families, healthy kids, healthy holidays, holidays, easter, spring, easter bunny

[fa icon="comment"] 0 Comments

As moms, we all know stores like Target, Walmart, and Party City are totally overloaded with chocolate and gummies galore for Easter right now. Don't get us wrong, we're suckers for chocolate [especially Cadbury Eggs, #amIright}, but even...

Read More [fa icon="chevron-right"]

7 Mental Health Exercises to Reduce Anxiety and Depression

[fa icon="calendar'] Apr 12, 2017 8:28:10 PM / by Jane Grates posted in motherhood, mental health, depression, anxiety, mental health for mom, wellness, postpartum anxiety, postpartum depression

[fa icon="comment"] 0 Comments


Read More [fa icon="chevron-right"]

Dear Anxious Mama

[fa icon="calendar'] Apr 12, 2017 7:21:27 PM / by Danielle Merriam posted in motherhood, mental health, anxiety, mental health for mom, wellness, postpartum anxiety, motherhood metal being, postpartum, postpartum depression, mental wellness

[fa icon="comment"] 0 Comments

Written by Danielle Merriam

mama of FIT4MOM Virgina Beach 



I don’t know if I can do this…that is the first thought I had when my beautiful, 6lb 8oz baby girl was placed on my bare chest. Can you believe that?  Not, oh my god I love her! Or,...

Read More [fa icon="chevron-right"]

The Solitude Found on My Solo Run

[fa icon="calendar'] Mar 29, 2017 1:23:29 PM / by Katharine Eubank posted in motherhood, postpartum fitness, fitness, running

[fa icon="comment"] 0 Comments


Read More [fa icon="chevron-right"]

Letter to My Kindergartner

[fa icon="calendar'] Mar 28, 2017 2:03:00 PM / by Lindsay Maurer posted in motherhood, parenting, FIT4MOM, children, Open Letter Series

[fa icon="comment"] 0 Comments

Writen by Lindsay Maurer 

Read More [fa icon="chevron-right"]

Living the Simple Life: I Already Have My Epic Adventure Right Here

[fa icon="calendar'] Mar 24, 2017 4:23:41 PM / by Shelley Hopper posted in toddlerhood, motherhood, parenthood, parenting, let them be little

[fa icon="comment"] 2 Comments

Written by Shelley Cameron

Read More [fa icon="chevron-right"]

Those Little Fall Apart Moments

[fa icon="calendar'] Mar 23, 2017 1:06:07 PM / by Reagan Brendle posted in motherhood, parenthood, mom life, parenting, FIT4MOM, strength, faith, support

[fa icon="comment"] 0 Comments


Read More [fa icon="chevron-right"]

The Power of Strength over "Skinny"

[fa icon="calendar'] Mar 22, 2017 3:46:02 PM / by Katie Carver Johnson posted in motherhood, fitness, FIT4MOM, strong, strength, strength in motherhood, strong over skinny, transformation

[fa icon="comment"] 0 Comments

This article was originally posted on

Read More [fa icon="chevron-right"]

A Love Letter to My FIT4MOM Village

[fa icon="calendar'] Mar 20, 2017 5:40:11 PM / by Pamela Savage posted in fitness, FIT4MOM, Our Village, Stroller Strides

[fa icon="comment"] 1 Comment

Written by Pamela Savage

Read More [fa icon="chevron-right"]
15 Minute Mom Hacks: Download Guide Here
Be Featured on FIT4MOM Submit an Article »

The Empowered Mama

Subscribe to our monthly digest to receive:

  • Our latest blog posts delivered directly to your inbox
  • Access to FIT4MOM Workout Videos
  • Short Complimentary Workout Guides
  • Mama Meditations & Mind Nourishment
  • ...and More!
Get Your Guide Here: 5 Tips to a Healthier, Happier Postpartum Experience