The Power of Strength over "Skinny"

[fa icon="calendar'] Mar 22, 2017 3:46:02 PM / by Katie Carver Johnson posted in motherhood, fitness, FIT4MOM, strong, strength, strength in motherhood, strong over skinny, transformation

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This article was originally posted on raisingthesekyseeds.wordpress.com

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A Love Letter to My FIT4MOM Village

[fa icon="calendar'] Mar 20, 2017 5:40:11 PM / by Pamela Savage posted in fitness, FIT4MOM, Our Village, Stroller Strides

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Written by Pamela Savage

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I'm Tired...Like, Really Tired.

[fa icon="calendar'] Mar 13, 2017 1:09:56 PM / by Shannon Smith, FIT4MOM Placer posted in motherhood

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Oh, motherhood, you're exhaustingly beautiful, aren't you? The days are long and the years are short, that is for certain. But, I'm tired. Like really tired...I mean, I wonder if it has anything to do with the fact that I have six kids. Yes, only...

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Adventures in Motherhood: Look on the Bright Side, Mama

[fa icon="calendar'] Mar 10, 2017 3:22:22 PM / by Cherise Henry posted in motherhood

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I had a laundry list of things to do on Monday morning – including actual laundry, a client phone call, and packing before heading to the airport to travel from California to Ohio solo with just my 19-month-old and me. 

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What I Really Got Back When I "Got My Body Back"

[fa icon="calendar'] Mar 7, 2017 4:16:44 PM / by Laura Doran

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It seems as if all of the magazines found in grocery store checkout lines are obsessed with a celeb being “red carpet ready” mere seconds after she has given birth. News channels plaster "headlines" of celeb moms on vacation in bikinis looking ...

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FIT4MOM INSTRUCTOR, FRANCHISEE, AND OUR VILLAGE OF THE YEAR FINALISTS

[fa icon="calendar'] Mar 2, 2017 12:43:16 AM / by Shelley Hopper

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Every 18 months, the FIT4MOM community of boss mamas come together for an extended weekend to celebrate one another at the FIT4MOM yearly conference. Each year, we look forward to taking time to recognize a few extraordinary moms within our...

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5 Healthy Recipes You Need in Your Life

[fa icon="calendar'] Feb 24, 2017 12:59:58 PM / by Shelley Hopper posted in dinner recipes, lunch recipes, anti-inflammatory diet, recipes, healthy eating, body back recipes, clean recipes

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7 Superfoods to Eat During Pregnancy

[fa icon="calendar'] Feb 23, 2017 4:35:03 PM / by Shelley Hopper posted in motherhood, healthy eating, pregnancy, nutrition, pregnancy nutrition

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P R E G N A N C Y

 is the perfect time to begin to educate yourself on what's best for

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Letter to My Spouse

[fa icon="calendar'] Feb 21, 2017 3:05:06 PM / by Natalie Schwartz posted in motherhood, marriage, parenthood

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We're starting a Dear _______ letter series and kicking it off with this "Dear Husband" letter written by one of our San Diego Stroller Strides instructors and boss mamas, Natalie Schwartz. 

 

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Goal Setting and Practicing What You Preach

[fa icon="calendar'] Feb 17, 2017 2:03:34 PM / by Shelley Hopper posted in goal setting, new year resolutions, self care

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We asked our founding mama, Lisa Druxman, to share her input on  goal setting and how to ensure you actually           
                                                                              
 
As 2017 is in full swing, we want...
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