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International Women's Day: We Celebrate Strength In Motherhood ®

By | on 07, Mar 2019 | motherhood FIT4MOM strength in motherhood fitness for mom international women's day real motherhood new motherhood women community IWD 2019

We celebrate Mom - doing her greatest work, whether that's inside or outside of the home. We celebrate the dad supporting his wife's career so she can raise a baby AND shatter glass ceilings; the dads[...]

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5 Stroller Workout Moves - Do Anytime, Anywhere

By | on 28, Feb 2019 | postpartum fitness FIT4MOM Stroller Strides postpartum fitness for moms BOB stroller fitness stroller jogging stroller new mom mom workout new motherhood postpartum workout BOB jogging stroller 5 stroller moves workout for mom stroller workout workout with your kid

The motherhood is real...and that often comes with fluctuating nap times, melt downs, not enough time in the day, and the need for community and movement to nourish your well-being. 

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Maternal Mental Health Matters, and Lady Gaga Speaks Up

By | on 11, Feb 2019 | motherhood mental health mental health for mom postpartum anxiety postpartum depression mom blog maternal mental health postpartum OCD postpartum psychosis PPA mental health issues PPD perinatal anxiety san diego mom blog

Lady Gaga took home her third Grammy of the night on Sunday when her hit song, "Shallow," from A Star is Born won Best Pop Duo/Group Performance. 

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Postpartum Intimacy: 5 Tips to Enhancing Intimacy After Having a Baby

By | on 06, Feb 2019 | marriage womanhood women Intimacy sex after baby sex postpartum sex marriage and relationships Postpartum Intimacy councelling reconnecting marital sex

Postpartum intimacy - sounds like an oxymoron right?

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Fit Through the Furlough

By | on 18, Jan 2019 | postpartum fitness FIT4MOM fitness for moms prenatal fitness fitness for mom accountability government shutdown 2019 government shutdown government furlough furlough fitness US government shutdown fit through furlough government furlough

December 21st, 2018...a week before Christmas, and already seems like a lifetime ago, right? To those affected by the current US federal government shutdown, that couldn't be more true.

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Why Accountability Matters

By | on 10, Jan 2019 | motherhood postpartum fitness stroller workouts FIT4MOM strength in motherhood prenatal fitness new mom workout postpartum workout motherhood blog accountability

The New Year is here; can you believe it??  Not only is it time to celebrate the end of one year and the start of the next 365 days around the sun, but it is also time for the new year’s resolutions t[...]

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New Year, New Career - How to Become a Boss Mom in 2019

By | on 08, Jan 2019 | career motherhood mom life postpartum working mom new year new you new year new year do you the motherhood is real back to work working mother

“To work or not to work?”  is one of the most agonizing decisions we face as mothers.

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One Mom's Body Back Transformation: A Letter from A Husband

By | on 02, Jan 2019 | fitness for moms Body Back postpartum body fitness program womens fitness postpartum workout body back transformation FIT4MOM LOUISVILLE

We love our various programs, because there truly is a class for every mama in any stage of motherhood. In January, many of our locations nationwide kick off Body Back Transformation, an 8-week result[...]

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FINAL HOURS TO SHOP OUR FLASH SALE

By | on 12, Dec 2018 | FIT4MOM sale

Deals this good don't last long, so be sure to SHOP OUR FLASH SALE BEFORE IT'S TOO LATE! Sale applies to accessories + apparel; you deserve to treat yo self this holiday season, Mama! 

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Be Present Meditation

By | on 12, Dec 2018 | meditate mama meditation stress relief meditation holiday meditation

The holidays have no chill, so it can be hard to find zen amongst the hustle and bustle. This week, a lot of our franchisees are running a #5DaysofPresence campaign, where they are encouraging themsel[...]

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