MONTH OF MAMA – 30 Days of At-Home Fitness, Meditations, Nutrition & More

[fa icon="calendar'] Apr 19, 2017 6:49:35 PM / by Shelley Hopper posted in motherhood, postpartum fitness, FIT4MOM, wellness, mother's day, month of mama, wellness for moms, postpartum wellness, fitness for moms

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The motherhood is real, Mama.

 
 

 

What is Month of Mama?

A 30 Day Wellness Guide Created by and for Busy MOMS! 

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Non-Candy Easter Basket

[fa icon="calendar'] Apr 14, 2017 7:19:40 PM / by Shelley Hopper posted in healthy families, healthy kids, healthy holidays, holidays, easter, spring, easter bunny

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As moms, we all know stores like Target, Walmart, and Party City are totally overloaded with chocolate and gummies galore for Easter right now. Don't get us wrong, we're suckers for chocolate [especially Cadbury Eggs, #amIright}, but even...

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7 Mental Health Exercises to Reduce Anxiety and Depression

[fa icon="calendar'] Apr 12, 2017 8:28:10 PM / by Jane Grates posted in motherhood, mental health, depression, anxiety, mental health for mom, wellness, postpartum anxiety, postpartum depression

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Dear Anxious Mama

[fa icon="calendar'] Apr 12, 2017 7:21:27 PM / by Danielle Merriam posted in motherhood, mental health, anxiety, mental health for mom, wellness, postpartum anxiety, motherhood metal being, postpartum, postpartum depression, mental wellness

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Written by Danielle Merriam

mama of FIT4MOM Virgina Beach 

 

 

I don’t know if I can do this…that is the first thought I had when my beautiful, 6lb 8oz baby girl was placed on my bare chest. Can you believe that?  Not, oh my god I love her! Or,...

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The Solitude Found on My Solo Run

[fa icon="calendar'] Mar 29, 2017 1:23:29 PM / by Katharine Eubank posted in motherhood, postpartum fitness, fitness, running

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Letter to My Kindergartner

[fa icon="calendar'] Mar 28, 2017 2:03:00 PM / by Lindsay Maurer posted in motherhood, parenting, FIT4MOM, children, Open Letter Series

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Writen by Lindsay Maurer 

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Living the Simple Life: I Already Have My Epic Adventure Right Here

[fa icon="calendar'] Mar 24, 2017 4:23:41 PM / by Shelley Hopper posted in toddlerhood, motherhood, parenthood, parenting, let them be little

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Written by Shelley Cameron

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Those Little Fall Apart Moments

[fa icon="calendar'] Mar 23, 2017 1:06:07 PM / by Reagan Brendle posted in motherhood, parenthood, mom life, parenting, FIT4MOM, strength, faith, support

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The Power of Strength over "Skinny"

[fa icon="calendar'] Mar 22, 2017 3:46:02 PM / by Katie Carver Johnson posted in motherhood, fitness, FIT4MOM, strong, strength, strength in motherhood, strong over skinny, transformation

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This article was originally posted on raisingthesekyseeds.wordpress.com

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A Love Letter to My FIT4MOM Village

[fa icon="calendar'] Mar 20, 2017 5:40:11 PM / by Pamela Savage posted in fitness, FIT4MOM, Our Village, Stroller Strides

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Written by Pamela Savage

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