Spreading Kindness of the Mamahood Sisterhood by Mommin' It Forward...

[fa icon="calendar'] Feb 12, 2018 1:59:15 PM / by Shelley Hopper posted in motherhood, strength in motherhood, kindness, mamahood

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Mama Be Well: Share the (Self) Love Challenge!

[fa icon="calendar'] Jan 29, 2018 6:10:36 PM / by Shelley Hopper

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12 Ways To Be Your Best Self In 2018

[fa icon="calendar'] Jan 26, 2018 9:27:51 PM / by Shelley Hopper posted in motherhood, parenting, strength in motherhood, meditation, Empowered Mama, meditate, stress relief meditation, 2018, new year new you, new year, new year do you

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Why We Don't Need to Return to Our Pre-Pregnancy Anything

[fa icon="calendar'] Jan 24, 2018 1:32:46 PM / by Reagan Brendle posted in motherhood, strength in motherhood, postpartum, postpartum wellness, seasons of motherhood, postpartum body, universe

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We often have a strangulated, paradoxical relationship with change. We belong to a natural world that is in love with sketching, erasing, and re-imagining, and exists in the mystical pursuit of replacing each cell in every living body. Even the...

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Raising Strong, Brave, Open-Minded Daughters (and Sons)

[fa icon="calendar'] Jan 18, 2018 12:30:48 PM / by Lisa Druxman and Shelley Hopper posted in motherhood, parenting, raising children, Empowered Mama, strong women, future is female, daughters, sons, kind humans

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“What I know for sure is that speaking your truth is the most powerful tool we all have. And I’m especially proud, and inspired by all the women who have felt strong enough and empowered enough to speak up and share their personal stories...For...

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No Bake Breakfast Cookies: A Healthy, Quick Recipe!

[fa icon="calendar'] Jan 12, 2018 7:56:30 PM / by Shelley Hopper posted in postpartum fitness, FIT4MOM, postpartum wellness, healthy recipes, Empowered Mama, Lisa Druxman, the empowered mama, no bake breakfast cookies, mom friendly recipes, quick recipes, breakfast cookies, no bake, no bake protein balls, protein cookies, 5 minute snack, 5 minute meal, prenatal wellness

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Whether you're looking for a quick snack to meal prep this weekend, or wanting to whip up something new for your toddler or teen to try for a new breakfast recipe, these no bake cookies are perfect for you and your family when you don't have a...

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Fed is Best

[fa icon="calendar'] Jan 10, 2018 1:20:48 PM / by Shelley Hopper posted in postpartum, new mom, book on motherhood, supplementing, new mama, lactation consultant, fed is best, breastfeeding, foruma feeding, bottle feeding, breast is best

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We see you, Mama, sitting in the NICU pumping for your baby, or watching them bottle feed formula because with a premie, your milk didn't come in. We see you, Mama, waking up every hour to breastfeed your baby who was just diagnosed with tongue...

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Why FIT4MOM®?

[fa icon="calendar'] Jan 9, 2018 1:57:46 PM / by Farel Hruska & Shelley Hopper posted in motherhood, pregnancy, FIT4MOM, strength in motherhood, postpartum wellness, postpartum body, pregnancy workout, pregnancy exercises, prenatal wellness

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Why FIT4MOM?

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New Year, Do You...with Body Back

[fa icon="calendar'] Jan 4, 2018 7:44:10 PM / by Shelley Hopper posted in new year resolutions, postpartum fitness, FIT4MOM, wellness for moms, fitness for moms, Body Back, 2018, new year new you, mom workout, bootcamp, new year, new year do you, fitness program, FIT4MOM programs, weight-loss

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National Spaghetti Day

[fa icon="calendar'] Jan 3, 2018 3:18:25 PM / by Shelley Hopper posted in cooking, FIT4MOM, food blogger, healthy recipes, book on parenting, book on motherhood, national spaghetti day, spaghetti recipes, zoodles, vegan pasta, vegetarian spaghetti, best spaghetti recipes, real food, whole foods, easy recipes, mom recipes, spaghetti

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Who doesn't love spaghetti?! I mean, even if you have Celiac disease or are gluten intolerant, thanks to zoodles (zucchini noodles), sweet potato noodles, beet noodles, carrot noodles, noodles made out of beans, edamame, lentils, or gluten-free...

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Get Your Guide Here: 5 Tips to a Healthier, Happier Postpartum Experience
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Get Your Guide Here: 5 Tips to a Healthier, Happier Postpartum Experience