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MamaWell, FIT4MOM's New Prenatal and Postpartum Program, is Here!

By | on 11, Jun 2018 | pregnancy prenatal prenatal workout prenatal wellness postpartum care birth support

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BOB Strollers: Safety Tips + The Best Model for You and Your Fam

By | on 06, Jun 2018

When it comes to jogging strollers, no one does it better (and safer) than BOB strollers. That being said, we know there are tons of options when it comes to choosing a jogging stroller that works bes[...]

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Letting Go Of a Birth Plan That Didn't Go As Planned

By | on 30, May 2018 | motherhood FIT4MOM strength in motherhood postpartum new mom real motherhood epidural childbirth birth stories birth support birth story birth

Read the books. Go to the classes. Get a doula. Write your birth plan. STICK to the birth plan. Do A, B & C and you’re golden. Those are the instructions that everyone gives you. Those are the tapes t[...]

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Community and Motherhood

By | on 29, May 2018

When it comes to motherhood, it's impossible to get through the days and the years without a strong community. Entering into mamahood as a new mother can be extremely isolating, confusing, and overwhe[...]

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Finding My Postpartum Fit at Stroller Strides

By | on 24, May 2018 | postpartum fitness FIT4MOM postpartum wellness prenatal fitness prenatal workout postpartum workout small business owner momprenuer

"I'm gonna be fit after I have the baby," I said to my husband, Ryan. "I'm going to work out every day."

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Five Universal Postpartum Needs Via Kimberly Johnson, Author of The Fourth Trimester

By | on 23, May 2018 | motherhood FIT4MOM postpartum postpartum healing new motherhood the fourth trimester kimberly johnson

If you're pregnant, in the postpartum period of life, or are reading this and have a mama friend who needs some comfort and TLC, go pick up a copy of Kimberly Johnson's book, The Fourth Trimester. It [...]

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Baby, It's Cold Outside... [Facing Pregnancy, Loss, IVF, Adoption, and the Symbolism of Hallmark Christmas Movies]

By | on 17, May 2018 | motherhood FIT4MOM pregnancy loss miscarriage real motherhood adoption IVF birth stories

About a week ago I received an extremely important text from someone.  It read, “Thought of you when I saw this…,” and included an announcement from the Hallmark Channel stating that they would be rel[...]

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What Postpartum Life Is Really Like

By | on 15, May 2018 | motherhood FIT4MOM strength in motherhood postpartum mother stories of motherhood mom blog mommy blog

When I was pregnant with my first child, I had many preconceived notions about “postpartum life.” 

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When the Going Gets Tough, You Get Going: A Story of Sisters, Adoption, and Life After Loss Featuring Katrina Surdi

By | on 10, May 2018 | motherhood FIT4MOM strength in motherhood real motherhood stories of motherhood family loss grief teen adoption adoption

This week, we have been featuring stories and wisdom that other women in our lives have taught us as mothers, women, sisters, friends, aunts...the list goes on. We've realized more than ever that "wis[...]

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The Lessons We Learn From Wise Women

By | on 08, May 2018 | womanhood strength in motherhood month of mama seasons of motherhood women's health real motherhood stories of motherhood san diego mom mamawell wise women women

I remember when I became a new mom and got released from the hospital. I watched my mom help ME mom, so gracefully, so naturally, and so....easily.

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