The 5 Year Hiatus

[fa icon="calendar'] Oct 17, 2017 6:25:17 PM / by Maria Healey posted in motherhood, parenting, raising children, work-from-home, stay-at-home-mom, working mom

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Written by Maria Healey

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I am 1 in 4

[fa icon="calendar'] Oct 16, 2017 8:47:25 PM / by Lesley Lehman posted in women's health, prenatal, pregnancy loss, miscarriage, no heartbeat, prenatal loss

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Written by Lesley Lehman

 

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What Are Humans Made Of?

[fa icon="calendar'] Oct 16, 2017 8:15:36 PM / by Pia Martin posted in nutrition, human body, dr. pia martin, building healthy humans

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An excerpt from the international best selling book “Building Healthy Humans”

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NOW HIRING: IT Customer Service Representative

[fa icon="calendar'] Oct 16, 2017 2:50:46 PM / by Shelley Hopper posted in now hiring, FIT4MOM, hiring, Customer Service Representative, san diego jobs, san diego hiring, IT Customer Service, san diego

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FIT4MOM is hiring an IT Customer Service Representative. Must be local to San Diego and able to work at our Home Office in San Marcos, California.

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We're Already Ready for National Donut Day!

[fa icon="calendar'] Oct 6, 2017 4:35:42 PM / by Shelley Hopper posted in FIT4MOM, donuts, MOM, vegan, healthy donuts, baked donuts, national donut day, BAKING

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When it comes to donuts, is there honestly anything like the real thing?! You know, that fluffy-little-fried-bundle-of-dough-heaven?! Maybe not, BUT, I know many mamas and humans who are gluten-free or dairy-free for allergy/dietary/health...

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Fit Mama Registry

[fa icon="calendar'] Sep 27, 2017 5:13:22 PM / by Shelley Hopper posted in postpartum fitness, fitness, postpartum, new mom

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We've all seen the new mama must-have lists filled with breast pumps, nursing pillows, bath seats, and booger-suckers, but what about a list of items for the fit mom looking to start an exercise program post-doctor clearance? Don't worry, Mama,...

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Saudi Arabia Lets Women Behind the Wheel

[fa icon="calendar'] Sep 26, 2017 5:10:16 PM / by Shelley Hopper posted in news

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Breaking International News: According to the state media and the Saudi Ministry of Foreign Affairs, King Salman issues an order allowing women to be given driving licenses in the oil-rich country of Saudi Arabia.

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Pumpkin, Spice, and Everything Nice (For the Pumpkin-Spiced-Everything Lover)

[fa icon="calendar'] Sep 19, 2017 2:49:03 PM / by Shelley Hopper posted in pumpkin spice, fall, fall seasons, autumn, fall flavors, pumpkin

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When the leaves start to turn and the evenings cool down, fall is officially in the air. Now that we're in mid-September (how?!), we're officially welcoming fall with open arms - and all things pumpkin spice.

 

With that, these are a few of our...

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Transformation Tuesday: Kirsten Djonne of FIT4MOM Greater NW Chicago Suburbs

[fa icon="calendar'] Sep 19, 2017 8:00:00 AM / by Shelley Hopper posted in postpartum fitness, FIT4MOM, transformation, postpartum, postpartum depression, Body Back, transformation tuesday, fitness transformation, postpartum body

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A Letter to Myself...

[fa icon="calendar'] Sep 13, 2017 4:52:31 PM / by Lindsay Swoboda posted in motherhood, self love, body image, wellness, eating disorder, postpartum healing, postpartum body, anorexia, body dismorphia, women's health, healing

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Photo by Elijah Henderson on Unsplash

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