Letter to My Spouse

[fa icon="calendar'] Feb 21, 2017 3:05:06 PM / by Natalie Schwartz posted in motherhood, marriage, parenthood

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We're starting a Dear _______ letter series and kicking it off with this "Dear Husband" letter written by one of our San Diego Stroller Strides instructors and boss mamas, Natalie Schwartz. 

 

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Goal Setting and Practicing What You Preach

[fa icon="calendar'] Feb 17, 2017 2:03:34 PM / by Shelley Hopper posted in goal setting, new year resolutions, self care

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We asked our founding mama, Lisa Druxman, to share her input on  goal setting and how to ensure you actually           
                                                                              
 
As 2017 is in full swing, we want...
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Body Affirmation Mantra

[fa icon="calendar'] Feb 14, 2017 3:06:42 PM / by Lisa Druxman posted in self love, body image, womanhood, BODY affirmation, body love

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What Mama Really Wants for Valentine's Day

[fa icon="calendar'] Feb 10, 2017 5:59:22 PM / by Shelley Hopper

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Whether you’re a hopeless romantic or far from, even those who claim they’re not fans of Valentine’s Day secretly still want to be reminded they’re special and loved. Every mama, especially, deserves a special treat this February 14th, even if it...

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10 Workout Moves for Anywhere, Anytime

[fa icon="calendar'] Feb 8, 2017 5:02:19 PM / by Shelley Hopper

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When you're a mom, you're always running short on time, especially time for yourself. That's why we wanted to bring you quick yet effective workout movements you can literally do anywhere, anytime, with no equipment needed. 
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The 10 “Rules” of Picky-Free Parenting

[fa icon="calendar'] Feb 7, 2017 3:49:00 PM / by Dr. Natalie Digate Muth, MD, MPH, RDN, FAAP posted in picky eaters, healthy families, family rules

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One of the biggest frustrations for many parents is when kids refuse to eat a variety of healthful foods. While this is a normal stage of development – kids generally start out being willing to eat anything between about 6 months and 2 years of...

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7 Ways to Channel your Fountain of Youth

[fa icon="calendar'] Jan 31, 2017 1:01:06 PM / by Shelley Hopper posted in motherhood, beauty, aging, health

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Every mama has that one moment when they look in the mirror and think, "Ugh; when did I age like 39487 years?!" #themotherhoodisreal, for sure. 

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Nominate your Favorite FIT4MOM Mamas!

[fa icon="calendar'] Jan 30, 2017 4:47:03 PM / by Shelley Hopper

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The Empowered Mama Recharge Retreat with Lisa Druxman

[fa icon="calendar'] Jan 24, 2017 8:19:43 PM / by Shelley Hopper posted in retreat, conference, workshop, life coaching, empowered woman

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To empower means to "make [someone] stronger and more confident, especially in controlling [one's] life and claiming their rights." So get ready to feel liberated and uplifted at THE EMPOWERED MAMA RECHARGE with Lisa Druxman, founding mama of ...

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WE'RE HIRING!

[fa icon="calendar'] Jan 17, 2017 2:45:52 PM / by Shelley Hopper posted in career, work, job posting, now hiring, accountant, graphic designer

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Now is your chance to join our FIT4MOM family with incredible benefits, flexible work environment, and supportive team camaraderie like no other!

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