How To Stay Sane Through The Holidays

[fa icon="calendar'] Nov 20, 2017 5:00:37 PM / by Shelley Hopper posted in FIT4MOM, Empowered Mama, Lisa Druxman, the empowered mama, the empowered mama book, happy holidays, holiday stress, thanksgiving, holiday chaos, holiday overwhelm, christmas, holiday checklist, organization, holiday organization

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The weather outside may be frightful, but the warmth of the holidays is sure delightful...even when we know things can get crazy and overwhelming during the months of November and December. But, our Founding Mama, Lisa Druxman, made this little...

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The Empowered Mama by Lisa Druxman on Sale NOW!

[fa icon="calendar'] Nov 20, 2017 12:15:01 PM / by Shelley Hopper posted in motherhood, parenting, womanhood, FIT4MOM, gratitude, Empowered Mama, Lisa Druxman, the empowered mama, book launch, launch party, parenting book, the empowered mama book, book on parenting, book on motherhood, mother

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Empowered Mama Gift: Gratitude

[fa icon="calendar'] Nov 20, 2017 11:42:51 AM / by Shelley Hopper

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"To educate yourself for the feeling of gratitude means to take nothing for granted, but to always seek out and value the kindness that will stand behind the action. Nothing that is done for you is a matter of course. Everything originates in a...

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Fast and Easy Microwave Mug Recipes

[fa icon="calendar'] Nov 8, 2017 3:02:03 PM / by Shelley Hopper posted in body back recipes, FIT4MOM, mug cakes, national microwave day, microwave recipes, microwave hacks

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When it comes to modern mamahood, the microwave has been a lifesaver when it comes to warming up leftovers (or let's be real, busy weeknight mac-n-cheese). 

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Why Being A Little Selfish Can Make You A Better Mom

[fa icon="calendar'] Nov 8, 2017 8:00:00 AM / by Lisa Druxman

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As moms, we hear the word "selfish" and think of it as a word of the past. Who has time to be selfish as a mama?! I know it seems out of character to say it's OKAY to be selfish as a mom, but it's actually really, really important. Now, hear me...

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5 Questions to Ask Yourself Before Starting Your Own Business

[fa icon="calendar'] Nov 1, 2017 8:00:00 AM / by Lisa Druxman posted in Empowered Mama, Lisa Druxman, Small Business, Business Owner, Entreprenuer, Starting Your Own Business, Startup, Business Planning

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Photo by Brooke Lark via Unsplash

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Peanut Butter Alert: For Doggies

[fa icon="calendar'] Oct 25, 2017 7:29:53 PM / by Shelley Hopper posted in dog, peanut allergy, Xylitol, dog safety, peanut butter, nut butter

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Seeing that us mamas are gearing up for Halloween (I know I'm excited to sneak some of my son's candy!), it also means it's time to be a bit extra cautious when it comes to our four-legged friends and the kitchen. Specifically, an ingredient...

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Healthy Mama, Healthy Baby, Healthy Times

[fa icon="calendar'] Oct 25, 2017 4:10:06 PM / by Shelley Hopper posted in FIT4MOM, healthy times, skincare, baby lotion, baby shampoo, baby products, gentle skincare

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What's the Best Gift You've Received as a New Mama?!

[fa icon="calendar'] Oct 20, 2017 4:38:06 PM / by Shelley Hopper

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We want to hear from YOU!

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NOW HIRING: FIT4MOM® San Diego District Manager

[fa icon="calendar'] Oct 20, 2017 2:02:31 PM / by Shelley Hopper posted in now hiring, FIT4MOM, job opening, san diego jobs, san diego, hiring san diego, San Diego District Manager, fitness jobs

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FIT4MOM® is NOW HIRING a San Diego District Manager to join our fast-paced, fun, enthusiastic and growing company. 

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