Sweet 16 Recipes

[fa icon="calendar'] Aug 17, 2017 1:46:58 AM / by Shelley Hopper posted in recipes, clean recipes, FIT4MOM, food blogger, healthy recipes, registered dietitian

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What would a special occasion be without food!? To celebrate our Sweet 16 in the kitchen, we paired up with a registered dietitian and a food blogger to bring you three fueling new recipes. Below you'll find a post-workout smoothie and...

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16 Mantras for Mama

[fa icon="calendar'] Aug 15, 2017 4:05:25 PM / by Shelley Hopper posted in motherhood, parenting, FIT4MOM, sweet 16, mantras, gratitude, appreciation, mama mantra

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As mamas, we totally get it - the days are long and the years are short, and even the most unorganized events and moments can feel hectic. It can be easy to dwell and reflect on things that go wrong, or things that make us anxious and stressed....

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Seasons of Life Meditation

[fa icon="calendar'] Aug 15, 2017 3:53:52 PM / by Shelley Hopper posted in motherhood, parenting, FIT4MOM, meditation, mantra, seasons of life, seasons of motherhood

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As a mother and a woman, we go through big life changes often, and our seasons of life come and go. In the midst of challenges and opportunities + ups and downs, it's important to slow down, find our center, and relfect. In this "Seasons of Life...

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You're Invited to FIT4MOM's Sweet 16!

[fa icon="calendar'] Aug 15, 2017 1:24:27 PM / by Shelley Hopper posted in recipes, FIT4MOM, postpartum, postpartum wellness, prenatal fitness, sweet 16, workouts, wellness party, postnatal fitness

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Healthy Cake Batter Funfetti Bars by The Big Man's World

[fa icon="calendar'] Aug 12, 2017 3:25:54 PM / by Shelley Hopper posted in clean recipes

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August is FIT4MOM's birthday month, and we're celebrating our SWEET 16 the week of August 21st, but, in the meantime, we stumbled upon these healthy cake batter funfetti bars by The Big Man's World. Oh. My. Gosh. They are magic in a healthy...

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Transformation Tuesday: Candice with FIT4MOM Cedar Hill

[fa icon="calendar'] Aug 7, 2017 8:19:28 PM / by Shelley Hopper posted in postpartum fitness, fitness, Body Back, mom bod, fitness for mom, transformation tuesday, fitness transformation

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Here at FIT4MOM, we are huge advocates for mental and physical wellness, which is the basis of what our programs were all founded upon. Body Back®, one of our postnatal programs, is a results-based workout designed for moms who are ready to take...

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NEW SUMMER RETAIL LAUNCH

[fa icon="calendar'] Aug 7, 2017 11:13:51 AM / by Shelley Hopper posted in retail

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NEW F4M SUMMER RETAIL IS HERE!

Below, we're highlighting a few of our favs, but SHOP HERE for all styles! 

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Hillary Duff SLAYS Cheeky Motherhood

[fa icon="calendar'] Aug 4, 2017 5:25:00 PM / by Shelley Hopper posted in motherhood, mom bod, bodies, real moms

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Instagram, Hillary Duff

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NEW FIT4MOM APPAREL IS COMING!

[fa icon="calendar'] Aug 4, 2017 2:17:33 PM / by Shelley Hopper posted in retail

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One Mom's Diary: When Healthy Doesn't Mean "Perfect"

[fa icon="calendar'] Jul 31, 2017 5:41:28 PM / by Meredith Bazzoli posted in motherhood, parenthood, parenting, reality, balance, compromise

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(photo by The 5th / Pexels)

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