Raising Strong, Brave, Open-Minded Daughters (and Sons)

[fa icon="calendar'] Jan 18, 2018 12:30:48 PM / by Lisa Druxman and Shelley Hopper posted in motherhood, parenting, raising children, Empowered Mama, strong women, future is female, daughters, sons, kind humans

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“What I know for sure is that speaking your truth is the most powerful tool we all have. And I’m especially proud, and inspired by all the women who have felt strong enough and empowered enough to speak up and share their personal stories...For...

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No Bake Breakfast Cookies: A Healthy, Quick Recipe!

[fa icon="calendar'] Jan 12, 2018 7:56:30 PM / by Shelley Hopper posted in postpartum fitness, FIT4MOM, postpartum wellness, healthy recipes, Empowered Mama, Lisa Druxman, the empowered mama, no bake breakfast cookies, mom friendly recipes, quick recipes, breakfast cookies, no bake, no bake protein balls, protein cookies, 5 minute snack, 5 minute meal, prenatal wellness

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Whether you're looking for a quick snack to meal prep this weekend, or wanting to whip up something new for your toddler or teen to try for a new breakfast recipe, these no bake cookies are perfect for you and your family when you don't have a...

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Fed is Best

[fa icon="calendar'] Jan 10, 2018 1:20:48 PM / by Shelley Hopper posted in postpartum, new mom, book on motherhood, supplementing, new mama, lactation consultant, fed is best, breastfeeding, foruma feeding, bottle feeding, breast is best

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We see you, Mama, sitting in the NICU pumping for your baby, or watching them bottle feed formula because with a premie, your milk didn't come in. We see you, Mama, waking up every hour to breastfeed your baby who was just diagnosed with tongue...

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Why FIT4MOM®?

[fa icon="calendar'] Jan 9, 2018 1:57:46 PM / by Farel Hruska & Shelley Hopper posted in motherhood, pregnancy, FIT4MOM, strength in motherhood, postpartum wellness, postpartum body, pregnancy workout, pregnancy exercises, prenatal wellness

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Why FIT4MOM?

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New Year, Do You...with Body Back

[fa icon="calendar'] Jan 4, 2018 7:44:10 PM / by Shelley Hopper posted in new year resolutions, postpartum fitness, FIT4MOM, wellness for moms, fitness for moms, Body Back, 2018, new year new you, mom workout, bootcamp, new year, new year do you, fitness program, FIT4MOM programs, weight-loss

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National Spaghetti Day

[fa icon="calendar'] Jan 3, 2018 3:18:25 PM / by Shelley Hopper posted in cooking, FIT4MOM, food blogger, healthy recipes, book on parenting, book on motherhood, national spaghetti day, spaghetti recipes, zoodles, vegan pasta, vegetarian spaghetti, best spaghetti recipes, real food, whole foods, easy recipes, mom recipes, spaghetti

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Who doesn't love spaghetti?! I mean, even if you have Celiac disease or are gluten intolerant, thanks to zoodles (zucchini noodles), sweet potato noodles, beet noodles, carrot noodles, noodles made out of beans, edamame, lentils, or gluten-free...

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How to Stay Sane During the Holidays

[fa icon="calendar'] Dec 21, 2017 5:18:05 PM / by Farel Hruska & Shelley Hopper posted in fitness, anxiety, happy holidays, overwhelm, sanity workout, quick workout

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Family. Cooking. Baking. Shopping. Santa. Entertaining. Traveling. Working. Mommin' 24/7.... How’s your stress level right now, Mama? We all know deep down in our hearts that there is so much beauty in the festivities and holiday season, but...

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Prenatal Bosu Balance Trainer​ Exercises

[fa icon="calendar'] Dec 20, 2017 5:49:16 PM / by Shelley Hopper posted in pregnancy, FIT4MOM, prenatal fitness, pregnancy workout, prenatal workout, prenatal exercises, bosu ball, bosu balance trainer, fitness during pregnancy, pregnancy exercises

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During pregnancy, your body will experience a multitude of changes, adjustments and challenges. Your center of gravity shifts, and you're suddenly met with the presence of relaxin, a hormone which loosens your joints.

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From Brekkie to Dessert, These Bean Recipes are Delish, Filling, and Filled with Protein!

[fa icon="calendar'] Dec 14, 2017 7:06:02 PM / by Shelley Hopper

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Did you know January 6th is #NationalBeanDay? Yeah, there really is a national day for everything, isn't there?! We're celebrating early with a blog post dedicated to just that....B E A N S. 

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2017 FIT4MOM Holiday Gift Guide

[fa icon="calendar'] Dec 1, 2017 12:09:58 AM / by Shelley Hopper

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When it comes to gift giving, no one quite does it like Mom (and Santa, of course!) BUT, Mama deserves a list to send to the North Pole, too. We've rounded up our top picks for holiday gift guides for Mom, Dad, and Little Ones. 

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