Here is How You Get in Shape with Your Baby!

[fa icon="calendar"] Jan 15, 2016 10:00:42 AM / by Farel B. Hruska

Plie with stroller row.PNG

MOMS (and DADS),

This segment, from FIT4MOM and BOB Strollers, will give you 3 exercises to do on your next stroller walk or run. You will gain strength and endurance in these highly effective movements!

1. Plie Stroller Chest Press & Row -These moves challenge your lower body, chest and back strength.

2. Incline Cardio Backpedal - Gain lower body and cardiovascular endurance.

3. Side Stroller Push/Pull (on a slight decline) - Train your lower body and obliques.

Arm yourself with these exercises during your walk or runs, and start to see some profound results in your physique and the way you feel!

#FridayFitnesswithFarel

Topics: Articles

Written by Farel B. Hruska

Mom of three girls. Crazy passionate about empowering MOMS. Island girl at heart.

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Get Your Guide Here: 5 Tips to a Healthier, Happier Postpartum Experience