Empowered Mama Gift: Reclaiming your Sanity

[fa icon="calendar"] Nov 24, 2017 11:00:00 AM / by Shelley Hopper

Momin' isn't easy, and ohhhh how the motherhood is real. We are huge fans of self-care and making sure you carve out time for you, Mama. When it comes to staying grounded among the chaos of modern mamahood, you must dedicate some quiet time for you to find serenity, peace, and a mental recharge. 

EMPOWERED MAMA-1.png

In our Founding Mama's new book, The Empowered Mama, written by Lisa Druxman, you'll find a plethora of tips, tricks, and worksheets to help you get out of mom overwhelm and back to a healthy, happy balance. 

 

We've been featuring little freebies out of her book all week, and today we're sharing Lisa's top 5 ways to preserve your sanity and grab some quiet time:

 

sanity.png

empowered mama sale.png

Written by Shelley Hopper

Mama to a cub living where the air is salty and life is sweet. FIT4MOM Digital Media Manager. Home "chef" and recipe developer and blogger at Seashells and Sit Ups / shelleyhopper.com. Chips and salsa obsessed, golden retriever lover, and single mama to sweet babe, Tanner Kai.

15 Minute Mom Hacks: Download Guide Here
Be Featured on FIT4MOM Submit an Article ยป

The Empowered Mama

Subscribe to our monthly digest to receive:

  • Our latest blog posts delivered directly to your inbox
  • Access to FIT4MOM Workout Videos
  • Short Complimentary Workout Guides
  • Mama Meditations & Mind Nourishment
  • ...and More!
Get Your Guide Here: 5 Tips to a Healthier, Happier Postpartum Experience