Join the mamahood sisterhood

Sign Up
Shelley Hopper

Shelley Hopper

Mama to a cub just trying to bloom with grace. Wanderlusting where the air is salty and life is sweet. FIT4MOM Digital Media Manager and Editor. Food stylist + blogger at @saltysweetseasons. Chips and salsa obsessed, golden retriever lover, and single mama to sweet babe, Tanner Kai, who's my whole wide world.

The Latest

Most Recent

Posts by Shelley Hopper

Read More

Boss Babe Feature: Elizabeth Kelley of FIT4MOM Pearland

By | on 21, Mar 2018

We're starting a new series where we'll be featuring our own FIT4MOM boss babes each month, and today, we're featuring Elizabeth Kelly, owner & certified instructor of  FIT4MOM Pearland.

Read More

Dear Single Mama... 

By | on 21, Mar 2018 | motherhood parenting FIT4MOM strength in motherhood single mom stories of parenting co-parenting single mama single parent national single parent's day divorce

Dear Single Mama,

Read More

Success Sprints: A Course to Learn How To Master Your Time with Lisa Druxman

By | on 20, Mar 2018 | mom life FIT4MOM Lisa Druxman Entreprenuer Business Planning manage your time mom hack success course time time management business women in business success

Our FIT4MOM Founding Mama, Lisa Druxman, is launching Success Sprints: Master Your Time, which focuses on how to take action, get accountable, build a foundation, and learn how to more effectively and[...]

Read More

Let's Talk Car Seats (and Why It's Important to Keep Littles Rear-Facing)

By | on 16, Mar 2018 | parenthood parenting car seats

ParentingPod is sharing how car seats work, why they're so important, why proper installation is crucial, and why keeping your littles rear-facing as long as possible is recommended:

Read More

International Women's Day and the Empowering Mamahood Movement

By | on 08, Mar 2018 | international women's day


Read More

4 Moves for a Quick Hotel Room Workout

By | on 06, Mar 2018 | postpartum fitness 10 minute workout hotel room workout no gym workout under 10 minute workout

Whether you're a boss-babe traveling for work or traveling for pleasure, you're bound to feel trapped in a hotel room at some point this year.

Read More

Dear Peanut Butter Lovers...

By | on 02, Mar 2018 | cooking healthy recipes peanut butter nut butter easy recipes mom recipes quick recipes pb peanut butter cookie peanut butter recipes

We recently celebrated National Peanut Butter Lovers' Day on March 1st, and are rounding up some of the favorite recipes we tried. 

Read More

Spreading Kindness of the Mamahood Sisterhood by Mommin' It Forward...

By | on 12, Feb 2018 | motherhood strength in motherhood kindness mamahood

Kindness is teachable, contagious, and it actually has scientifcally proven health benefits...and when it comes to motherhood, we need to celebrate the magic, the journey, and the mamahood sisterhood [...]

Read More

Mama Be Well: Share the (Self) Love Challenge!

By | on 29, Jan 2018

In February (and always) Mama needs some lovin'...and we don't mean from someone else. It's time for you to give yourself some self-love, self-care, and TLC! So, we created two weeks just for you, Mam[...]

Read More

12 Ways To Be Your Best Self In 2018

By | on 26, Jan 2018 | motherhood parenting strength in motherhood meditation Empowered Mama meditate stress relief meditation 2018 new year new you new year new year do you

As you may have heard, our 2018 messaging is “New Year, Do You.” We were fed up with hearing “New Year, New You!” because, well, we adore you and all that you embody and you don’t need a “new” you ent[...]

Your Comments :


see all