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Shelley Hopper

Shelley Hopper

Mama to a cub just trying to bloom with grace. Wanderlusting where the air is salty and life is sweet. FIT4MOM Digital Media Manager and Editor. Food stylist + blogger at @saltysweetseasons. Chips and salsa obsessed, golden retriever lover, and single mama to sweet babe, Tanner Kai, who's my whole wide world.

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Fresh Fall Recipes + Grocery GIVEAWAY!

By | on 20, Sep 2019 | cooking FIT4MOM blue apron giveaway

In our Back-to-School Magazine, which you can find here, we shared some of our favorite recipes to help make weeknight cooking easier and keep your time in the kitchen enjoyable. We are thrilled to an[...]

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Gather 'round the Table with These Meal Ideas (and Discounts!)

By | on 26, Aug 2019 | dinner recipes recipes healthy families post-workout fuel lunchbox snacks healthy snacks fruits and veggies sustainability food smart imperfect produce groceries grocery delivery grocery shopping food waste organic farm to table farming meal recipes shrimp fajitas sheet pan fajitas

Did you know that 20 billion pounds of produce grown on farms goes to waste each year, often due to small aesthetic imperfections?

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How to Make the Back-to-School Season Easier

By | on 20, Aug 2019 | healthy families KIND snacks kid's lunchbox granola bars post-workout fuel KIND granola lunchbox snacks healthy snacks workout snack KIND bars

It's no secret the back-to-school season of motherhood can be super overwhelming; as moms, we totally get it...which is why we wanted to share some of our favorite let's-make-our-lives-easier hacks.

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Lunchbox Mini Pizzas

By | on 07, Aug 2019 | back to school school lunch lunchbox lunchbox recipe school aged child toddler lunch healthy lunchbox healthy lunch recipe idea mini pizza english muffin pizza school lunchbox elementary school kid's meals

When it comes to sending your kids back to school, every mama could use a little help brainstorming lunchbox ideas. 

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10 Things Women Need While They Are Pregnant (Beyond Their Registry)

By | on 10, May 2019 | pregnancy pregnancy nutrition wellness wellness for moms prenatal prenatal wellness pregnancy knowledge pregnancy information healthy pregnancy pregnancy tips maternal mental health

There are certain things money can’t buy when it comes to what pregnant women really need, and mamas-to-be need to take care of themselves, their mental health, their bodies, their surroundings, and t[...]

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5 Types of Mom Friends You Need In Your Life

By | on 08, May 2019 | motherhood mom life working mother marriage and relationships maternal mental health san diego mom blog community

When it comes to moms, like bodies, no two are the same, and when it comes to motherhood, moms need other mamas.

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Month of Mama is Coming!!

By | on 30, Apr 2019 | month of mama

We believe Mother's Day should be celebrated all month long during May, so that's just what we're going to do. And, we're kicking it off by hosting an epic giveaway to celebrate our motherhood sisterh[...]

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Modern Mama: A Mother's Day Gift Guide

By | on 18, Apr 2019 | mother's day wife mom blog motherhood blog gift ideas holiday gift guide gift guide working mother marriage and relationships

Mother's Day is Sunday, May 12th, so it's time to start thinking about (and ordering!) the perfect gift to show her just how special she is. And, whether she's into the outdoors, pampering, cooking, o[...]

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International Women's Day: We Celebrate Strength In Motherhood ®

By | on 07, Mar 2019 | motherhood FIT4MOM strength in motherhood fitness for mom international women's day real motherhood new motherhood women community IWD 2019

We celebrate Mom - doing her greatest work, whether that's inside or outside of the home. We celebrate the dad supporting his wife's career so she can raise a baby AND shatter glass ceilings; the dads[...]

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Maternal Mental Health Matters, and Lady Gaga Speaks Up

By | on 11, Feb 2019 | motherhood mental health mental health for mom postpartum anxiety postpartum depression mom blog maternal mental health postpartum OCD postpartum psychosis PPA mental health issues PPD perinatal anxiety san diego mom blog

Lady Gaga took home her third Grammy of the night on Sunday when her hit song, "Shallow," from A Star is Born won Best Pop Duo/Group Performance. 

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