Join the mamahood sisterhood

Sign Up
Shelley Hopper

Shelley Hopper

Mama to a cub just trying to bloom with grace. Wanderlusting where the air is salty and life is sweet. FIT4MOM Digital Media Manager and Editor. Food stylist + blogger at @saltysweetseasons. Chips and salsa obsessed, golden retriever lover, and single mama to sweet babe, Tanner Kai, who's my whole wide world.

The Latest

Most Recent

Posts by Shelley Hopper

Read More

Pumpkin Spice and Everything Nice...Mama's Fall Favs

By | on 18, Sep 2018 | pumpkin spice fall

When it comes to fall, we are fully okay with being considered "extra" or "basic" because we have no shame in saying...bring on ALL.THINGS.PUMPKIN.SPICE. Oh, and Hocus Pocus, of course.   

Read More

Healthy Labor Day BBQ Menu Ideas

By | on 27, Aug 2018 | motherhood parenting cooking mom blog labor day labor day BBQ BBQ labor day sides BBQ sides

Labor Day weekend is the "official" last celebration of summer, and we're all about the food, company, our community of mamas, and the fact that September means fall is around the corner!

Read More

FIT4MOM is Celebrating 17 Years Strong!

By | on 23, Aug 2018 | FIT4MOM postpartum wellness fitness for moms postnatal fitness Lisa Druxman prenata fitness postpartum workout anniversary FIT4MOM anniversary fit mom

It’s our birthday today, and we turned 17! (How are we old enough to almost be heading to college?!) What started as Stroller Strides in 2001 has since evolved to FIT4MOM, where we offer prenatal and [...]

Read More

Tips For a Successful Breastfeeding Experience

By | on 22, Aug 2018

The U.S. Breastfeeding Committee recognizes the month of August as National Breastfeeding Month, and the World Alliance for Breastfeeding Action celebrates the first week of August as World Breastfeed[...]

Read More

10 Things Every Mama Needs to Survive Back-to-School

By | on 16, Aug 2018 | motherhood parenting school back to school real motherhood motherhood blog maternity leave back to work working moms todays parents san diego moms a letter to my child kindergartener grade school

 

Read More

A Poem For My Kindergartener

By | on 16, Aug 2018 | school back to school kindergarden maternity leave back to work working moms todays parents san diego moms kindergartener grade school

Happy first day of kinder, my how you’ve grown;

Read More

Back-to-School Lunchbox Ideas For the Busy Mama

By | on 15, Aug 2018 | lunch recipes parenting back to school school lunch lunchbox

Whether you're sending your littles off to daycare, pre-k, TK, kinder, grade school, or homeschooling this year, we know lunchbox ideas can run dry week after week. SO, we've got you, Mama! 

Read More

Jogging Stroller Safety with BOB

By | on 19, Jul 2018 | BOB BOB stroller BOB jogging stroller

With summer in full effect, we know how nice it is to get up with the sun and sneak in a quick jog before it gets too hot, or how packing your BOB jogging stroller is a must when heading on vacation.

Read More

Boss Mom Feature: Megan Caldwell, Owner of FIT4MOM Cedar Mill

By | on 12, Jul 2018 | postpartum fitness FIT4MOM prenatal fitness franchisees fitness for mom prenatal workout women in business boss babe franchise small business owner momprenuer FIT4MOM Cedar Mill mom boss

 

Read More

Week By Week Guide to Twin Pregnancy

By | on 26, Jun 2018 | motherhood pregnancy FIT4MOM new mom new motherhood twins multiples pregnant pregnancy tracker pregnancy infographic expecting pregnancy changes twin pregnancy the motherhood is real

It's no doubt a woman's body goes through significant physical and emotional changes during pregnancy. In our newest program, MamaWell, a digital course designed specifically for pregnant and postpart[...]

Your Comments :

Categories

see all