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Shelley Hopper

Shelley Hopper

Mama to a cub just trying to bloom with grace. Wanderlusting where the air is salty and life is sweet. FIT4MOM Digital Media Manager and Editor. Food stylist + blogger at @saltysweetseasons. Chips and salsa obsessed, golden retriever lover, and single mama to sweet babe, Tanner Kai, who's my whole wide world.

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Fit Through the Furlough

By | on 18, Jan 2019 | furlough fitness for moms furlough fitness government shutdown 2019 government shutdown government US government shutdown FIT4MOM fitness for mom postpartum fitness prenatal fitness fit through furlough government furlough

December 21st, 2018...a week before Christmas, and already seems like a lifetime ago, right? To those affected by the current US federal government shutdown, that couldn't be more true.

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One Mom's Body Back Transformation: A Letter from A Husband

By | on 02, Jan 2019 | FIT4MOM LOUISVILLE Body Back postpartum workout postpartum body womens fitness fitness for moms fitness program body back transformation

We love our various programs, because there truly is a class for every mama in any stage of motherhood. In January, many of our locations nationwide kick off Body Back Transformation, an 8-week result[...]

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FINAL HOURS TO SHOP OUR FLASH SALE

By | on 12, Dec 2018 | sale FIT4MOM

Deals this good don't last long, so be sure to SHOP OUR FLASH SALE BEFORE IT'S TOO LATE! Sale applies to accessories + apparel; you deserve to treat yo self this holiday season, Mama! 

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Be Present Meditation

By | on 12, Dec 2018 | meditate holiday meditation stress relief meditation mama meditation

The holidays have no chill, so it can be hard to find zen amongst the hustle and bustle. This week, a lot of our franchisees are running a #5DaysofPresence campaign, where they are encouraging themsel[...]

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Kid's Stocking Stuffers

By | on 11, Dec 2018 | christmas shopping gift ideas gift guide holiday gift guide christmas list FIT4MOM stocking stuffers christmas stocking kids gift ideas

When it comes to gift giving, it's SO fun to shop for our littles - whether you have a little boy or a little girl, our holiday gift guide - check it out here - has heaps of ideas for presents, big an[...]

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2018 Holiday Gift Guide

By | on 03, Dec 2018 | christmas list holiday gift guide christmas gift guide FIT4MOM christmas shopping gift ideas

It's the mostttttt wonderful timeeeeee of the yearrrrrrr (hope you just sang that with us)...

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Giving Tuesday: Sweat4Paradise

By | on 27, Nov 2018 | camp fire giving tuesday FIT4MOM paradise, ca paradise california fires cal fire paradise, california

Did you know the Tuesday after Thanksgiving is referred as "Giving Tuesday?"

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5 Days of Thanks and Giving: A November Gratitude Challenge

By | on 07, Nov 2018 | gratitude 5 Days of Thanks and Giving holidays thankful gratitude challenge

This time of year the days are shorter and the holiday chaos begins to sneak in, but there is SO much to be grateful for. Join us in our 5 day gratitude challenge, the 5 Days of Thanks and Giving, whi[...]

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Jogging Stroller Safety Tips with BOB Strollers

By | on 01, Nov 2018 | BOB jogging stroller BOB stroller jogging stroller postpartum workout baby stroller FIT4MOM

When it comes to jogging strollers, we know the choices can be overwhelming - which one is most functional for my family and me? Which one has the best safety features? Which one is easy to fold and s[...]

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Manifest Your Goals and Dreams with This Vision Board Course

By | on 30, Oct 2018 | vision board goals dream big the secret manifesting power of visualization

Journaling and meditation may be the new black of 2018, but did you know creating vision boards may have the same powerful effect of grounding and manifestation as gratitude practices or meditating?

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