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Shelley Hopper

Shelley Hopper

Mama to a cub just trying to bloom with grace. Wanderlusting where the air is salty and life is sweet. FIT4MOM Digital Media Manager and Editor. Food stylist + blogger at @saltysweetseasons. Chips and salsa obsessed, golden retriever lover, and single mama to sweet babe, Tanner Kai, who's my whole wide world.

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Jogging Stroller Safety with BOB

By | on 19, Jul 2018 | BOB BOB stroller BOB jogging stroller

With summer in full effect, we know how nice it is to get up with the sun and sneak in a quick jog before it gets too hot, or how packing your BOB jogging stroller is a must when heading on vacation.

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Boss Mom Feature: Megan Caldwell, Owner of FIT4MOM Cedar Mill

By | on 12, Jul 2018 | postpartum fitness FIT4MOM prenatal fitness franchisees fitness for mom prenatal workout women in business boss babe franchise small business owner momprenuer FIT4MOM Cedar Mill mom boss

 

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Week By Week Guide to Twin Pregnancy

By | on 26, Jun 2018 | motherhood pregnancy FIT4MOM new mom new motherhood twins multiples pregnant pregnancy tracker pregnancy infographic expecting pregnancy changes twin pregnancy the motherhood is real

It's no doubt a woman's body goes through significant physical and emotional changes during pregnancy. In our newest program, MamaWell, a digital course designed specifically for pregnant and postpart[...]

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MamaWell, FIT4MOM's New Prenatal and Postpartum Program, is Here!

By | on 11, Jun 2018 | pregnancy prenatal prenatal workout prenatal wellness postpartum care birth support

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BOB Strollers: Safety Tips + The Best Model for You and Your Fam

By | on 06, Jun 2018

When it comes to jogging strollers, no one does it better (and safer) than BOB strollers. That being said, we know there are tons of options when it comes to choosing a jogging stroller that works bes[...]

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Community and Motherhood

By | on 29, May 2018

When it comes to motherhood, it's impossible to get through the days and the years without a strong community. Entering into mamahood as a new mother can be extremely isolating, confusing, and overwhe[...]

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Five Universal Postpartum Needs Via Kimberly Johnson, Author of The Fourth Trimester

By | on 23, May 2018 | motherhood FIT4MOM postpartum postpartum healing new motherhood the fourth trimester kimberly johnson

If you're pregnant, in the postpartum period of life, or are reading this and have a mama friend who needs some comfort and TLC, go pick up a copy of Kimberly Johnson's book, The Fourth Trimester. It [...]

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When the Going Gets Tough, You Get Going: A Story of Sisters, Adoption, and Life After Loss Featuring Katrina Surdi

By | on 10, May 2018 | motherhood FIT4MOM strength in motherhood real motherhood stories of motherhood family loss grief teen adoption adoption

This week, we have been featuring stories and wisdom that other women in our lives have taught us as mothers, women, sisters, friends, aunts...the list goes on. We've realized more than ever that "wis[...]

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The Lessons We Learn From Wise Women

By | on 08, May 2018 | womanhood strength in motherhood month of mama seasons of motherhood women's health real motherhood stories of motherhood san diego mom mamawell wise women women

I remember when I became a new mom and got released from the hospital. I watched my mom help ME mom, so gracefully, so naturally, and so....easily.

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My Birth Story: Featuring New Mama Heather Lake of FOX 5 San Diego

By | on 03, May 2018 | motherhood mom life FIT4MOM strength in motherhood month of mama MOM stories of motherhood new motherhood postpartum care fox5 san diego mom healther lake fox5 san diego so cal moms

When it comes to birth stories and postpartum experiences, just as no two people are the same, neither are two births, two journeys through healing from childbirth, and neither are two postpartum expe[...]

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