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Jamie Gillooly & Shelley Hopper

Jamie Gillooly & Shelley Hopper

Jamie & Shelley both work for FIT4MOM Home Office and take pride in fitness, writing, fun, and motherhood.

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5 Stroller Workout Moves - Do Anytime, Anywhere

By | on 28, Feb 2019 | postpartum fitness FIT4MOM Stroller Strides postpartum fitness for moms BOB stroller fitness stroller jogging stroller new mom mom workout new motherhood postpartum workout BOB jogging stroller 5 stroller moves workout for mom stroller workout workout with your kid

The motherhood is real...and that often comes with fluctuating nap times, melt downs, not enough time in the day, and the need for community and movement to nourish your well-being. 

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5 Fitness Moves You Can Do Outside with No Equipment

By | on 20, Mar 2018 | fitness FIT4MOM fitness for moms postnatal fitness outdoor workout body-weight workout spring workout

Happy first day of spring! With snow finally melting away and birds chirping outside, spring is finally in the air, which means it's the perfect time to get outside, get active, and enjoy the warmer w[...]

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