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One Mom's Body Back Transformation: A Letter from A Husband

By | on 02, Jan 2019 | fitness for moms Body Back postpartum body fitness program womens fitness postpartum workout body back transformation FIT4MOM LOUISVILLE

We love our various programs, because there truly is a class for every mama in any stage of motherhood. In January, many of our locations nationwide kick off Body Back Transformation, an 8-week result[...]

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Top Tips for Busy Moms to Find Time to Exercise

By | on 18, Oct 2018 | mom life fitness for mom prenatal workout womens fitness mom fitness postpartum workout tips for busy moms busy moms

As moms, we are responsible for so many things, and sometimes it's easy for our health and well-being to get left behind, especially with the chaos of the holiday season approaching. Don’t forget, tho[...]

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