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10 Ways to Practice Gratitude

By | on 19, Nov 2019 | motherhood mental health mental health for mom wellness mental wellness postpartum wellness gratitude thanksgiving 5 Days of Thanks and Giving thankful maternal mental health grateful practicing gratitude thanks and giving art of gratitude be thankful

Practicing gratitude is extremely beneficial to one's mental and physical health, can improve sleep, enhance relationships, help boost self-worth, and overall, does a body good.

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More Holiday Magic, Less Overwhelm

By | on 20, Nov 2017 | FIT4MOM Empowered Mama Lisa Druxman the empowered mama the empowered mama book happy holidays holiday stress thanksgiving holiday chaos holiday overwhelm christmas holiday checklist organization holiday organization

Family. Cooking. Baking. Shopping. Santa. Entertaining. Traveling. Working. Mommin' 24/7.... How’s your stress level right now, Mama? We all know deep down in our hearts that there is so much beauty i[...]

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