Join the mamahood sisterhood

Sign Up

Articles on prenatal fitness

The Latest

Most Recent

Read More

Meet FIT4MOM's 300th Franchisee!

By | on 09, Oct 2018 | FIT4MOM prenatal fitness postpartum workout

FIT4MOM was founded upon the notion that mothers desperately need community, TLC, support, and a warm and welcoming pre and postnatal fitness environment. When our founding mama, Lisa Druxman, was a n[...]

Read More

Breastfeeding Mamas and Exercise Myths

By | on 11, Sep 2018 | breastfeeding breast is best fed is best Breastfeeding Mamas and Exercise Myths breastfeeding mom breastfeeding and exercise prenatal fitness postpartum workout postpartum fitness FIT4MOM

Breastfeeding can be an amazing, challenging, beautiful and messy (literally) time for a mama. When Mom is able and chooses to breastfeed, the benefits for baby are plentiful (that being said, we full[...]

Read More

Boss Mom Feature: Megan Caldwell, Owner of FIT4MOM Cedar Mill

By | on 12, Jul 2018 | FIT4MOM FIT4MOM Cedar Mill prenatal workout prenatal fitness postpartum fitness fitness for mom momprenuer mom boss boss babe franchise franchisees women in business small business owner

 

Read More

Finding My Postpartum Fit at Stroller Strides

By | on 24, May 2018 | postpartum wellness FIT4MOM postpartum fitness prenatal fitness prenatal workout postpartum workout momprenuer small business owner

"I'm gonna be fit after I have the baby," I said to my husband, Ryan. "I'm going to work out every day."

Read More

Boss Babe Friday Feature: Lindsay Maurer of FIT4MOM Fruita

By | on 27, Apr 2018 | FIT4MOM prenatal fitness postpartum fitness postpartum wellness postpartum mom fitness motherhood strength in motherhood mamahood FIT4MOM Fruita Lindsay Maurer boss babe Entreprenuer momoprenuer franchisees franchise

Read More

Here's How To Get Moving During Your Work Day  (Your Body and Mind Need It)

By | on 24, Apr 2018 | workout work work day workout desk workout stretches at work work stretches get moving prenatal workout prenatal fitness postpartum wellness fitness for moms

Whether you're a stay-at-home mama or corporate executive, fitting in exercise into an already slammed workday can be a challenge. 

Read More

Bring your Child to WorkOUT Day

By | on 10, Apr 2018 | fitness program FIT4MOM health warrior prenatal wellness prenatal workout prenatal exercises prenatal fitness postpartum body postpartum wellness postpartum fitness postpartum fitness for moms

April 26th may be Bring Your Child to Work Day, but we're putting a spin on this fun tradition by teaming up with Health Warrior to create our own national holiday...

Read More

Prenatal Bosu Balance Trainer​ Exercises

By | on 20, Dec 2017 | prenatal fitness pregnancy pregnancy workout prenatal workout prenatal exercises bosu ball bosu balance trainer FIT4MOM fitness during pregnancy pregnancy exercises

During pregnancy, your body will experience a multitude of changes, adjustments and challenges. Your center of gravity shifts, and you're suddenly met with the presence of relaxin, a hormone which loo[...]

Read More

You're Invited to FIT4MOM's Sweet 16!

By | on 15, Aug 2017 | sweet 16 FIT4MOM workouts recipes wellness party postpartum prenatal fitness postnatal fitness postpartum wellness

   

Read More

Crunches While Pregnant?

By | on 27, Jul 2017 | fitness fitness for moms prenatal fitness FIT4MOM cruches sit ups

  Cosmo recently released this article with the headline "People Are Pissed That the 6-Pack Mom Is Doing Crunches While 6 Months Pregnant"  after model, Sarah Stage, posted this video of herself doing[...]

Your Comments :

Categories

see all