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Finding My Postpartum Fit at Stroller Strides

By | on 24, May 2018 | postpartum fitness FIT4MOM postpartum wellness prenatal fitness prenatal workout postpartum workout small business owner momprenuer

"I'm gonna be fit after I have the baby," I said to my husband, Ryan. "I'm going to work out every day."

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Boss Babe Friday Feature: Lindsay Maurer of FIT4MOM Fruita

By | on 27, Apr 2018 | motherhood postpartum fitness FIT4MOM strength in motherhood postpartum postpartum wellness prenatal fitness franchisees Entreprenuer mamahood FIT4MOM Fruita momoprenuer mom fitness Lindsay Maurer boss babe franchise

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Here's How To Get Moving During Your Work Day  (Your Body and Mind Need It)

By | on 24, Apr 2018 | work postpartum wellness fitness for moms prenatal fitness prenatal workout work day workout desk workout stretches at work work stretches workout get moving

Whether you're a stay-at-home mama or corporate executive, fitting in exercise into an already slammed workday can be a challenge. 

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Bring your Child to WorkOUT Day

By | on 10, Apr 2018 | postpartum fitness FIT4MOM postpartum postpartum wellness fitness for moms prenatal fitness postpartum body prenatal workout prenatal exercises fitness program prenatal wellness health warrior

April 26th may be Bring Your Child to Work Day, but we're putting a spin on this fun tradition by teaming up with Health Warrior to create our own national holiday...

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Prenatal Bosu Balance Trainer​ Exercises

By | on 20, Dec 2017 | pregnancy FIT4MOM prenatal fitness pregnancy workout prenatal workout prenatal exercises bosu ball bosu balance trainer fitness during pregnancy pregnancy exercises

During pregnancy, your body will experience a multitude of changes, adjustments and challenges. Your center of gravity shifts, and you're suddenly met with the presence of relaxin, a hormone which loo[...]

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You're Invited to FIT4MOM's Sweet 16!

By | on 15, Aug 2017 | recipes FIT4MOM postpartum postpartum wellness prenatal fitness sweet 16 workouts wellness party postnatal fitness

   

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Crunches While Pregnant?

By | on 27, Jul 2017 | fitness FIT4MOM fitness for moms prenatal fitness cruches sit ups

  Cosmo recently released this article with the headline "People Are Pissed That the 6-Pack Mom Is Doing Crunches While 6 Months Pregnant"  after model, Sarah Stage, posted this video of herself doing[...]

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