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Week By Week Guide to Twin Pregnancy

By | on 26, Jun 2018 | pregnancy twins multiples twin pregnancy pregnant pregnancy tracker new motherhood new mom motherhood the motherhood is real FIT4MOM pregnancy infographic expecting pregnancy changes

It's no doubt a woman's body goes through significant physical and emotional changes during pregnancy. In our newest program, MamaWell, a digital course designed specifically for pregnant and postpart[...]

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Letting Go Of a Birth Plan That Didn't Go As Planned

By | on 30, May 2018 | motherhood strength in motherhood FIT4MOM postpartum birth stories birth story epidural real motherhood childbirth new mom birth support birth

Read the books. Go to the classes. Get a doula. Write your birth plan. STICK to the birth plan. Do A, B & C and you’re golden. Those are the instructions that everyone gives you. Those are the tapes t[...]

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Breaking News: American College of Obstetricians and Gynecologists (ACOG) Redesigns Postpartum Care

By | on 25, Apr 2018 | postpartum healing postpartum wellness postpartum body childbirth new mom FIT4MOM real motherhood motherhood strength in motherhood new motherhood ACOG Obstetricians and Gynecologists OBGYN postpartum care postpartum anxiety postpartum depression

We've discussed whether or not exercise is safe during pregnancy here, but lately a bigger conversation has been happening about postpartum care and how it needs to improve - for mama's mental, sociol[...]

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Fed is Best

By | on 10, Jan 2018 | fed is best breastfeeding foruma feeding bottle feeding breast is best supplementing book on motherhood new mom new mama postpartum lactation consultant

We see you, Mama, sitting in the NICU pumping for your baby, or watching them bottle feed formula because with a premie, your milk didn't come in. We see you, Mama, waking up every hour to breastfeed [...]

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Fit Mama Registry

By | on 27, Sep 2017 | fitness postpartum postpartum fitness new mom

We've all seen the new mama must-have lists filled with breast pumps, nursing pillows, bath seats, and booger-suckers, but what about a list of items for the fit mom looking to start an exercise progr[...]

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