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Tiny Gift: A Journaling Exercise

By | on 28, Jun 2017 | post-partum yoga FIT4MOM wellness mental wellness postpartum wellness mindfullness

Written by: Sheri Colosimo

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Dear Anxious Mama

By | on 12, Apr 2017 | motherhood mental health anxiety mental health for mom wellness postpartum anxiety motherhood metal being postpartum postpartum depression mental wellness

Written by Danielle Merriam mama of FIT4MOM Virgina Beach      I don’t know if I can do this…that is the first thought I had when my beautiful, 6lb 8oz baby girl was placed on my bare chest. Can you b[...]

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