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FIT4MOM is Celebrating 17 Years Strong!

By | on 23, Aug 2018 | FIT4MOM anniversary FIT4MOM anniversary fit mom fitness for moms prenata fitness postpartum workout postpartum wellness postnatal fitness Lisa Druxman

It’s our birthday today, and we turned 17! (How are we old enough to almost be heading to college?!) What started as Stroller Strides in 2001 has since evolved to FIT4MOM, where we offer prenatal and [...]

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Here's How To Get Moving During Your Work Day  (Your Body and Mind Need It)

By | on 24, Apr 2018 | workout work work day workout desk workout stretches at work work stretches get moving prenatal workout prenatal fitness postpartum wellness fitness for moms

Whether you're a stay-at-home mama or corporate executive, fitting in exercise into an already slammed workday can be a challenge. 

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Bring your Child to WorkOUT Day

By | on 10, Apr 2018 | fitness program FIT4MOM health warrior prenatal wellness prenatal workout prenatal exercises prenatal fitness postpartum body postpartum wellness postpartum fitness postpartum fitness for moms

April 26th may be Bring Your Child to Work Day, but we're putting a spin on this fun tradition by teaming up with Health Warrior to create our own national holiday...

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5 Fitness Moves You Can Do Outside with No Equipment

By | on 20, Mar 2018 | postnatal fitness fitness fitness for moms outdoor workout body-weight workout spring workout FIT4MOM

Happy first day of spring! With snow finally melting away and birds chirping outside, spring is finally in the air, which means it's the perfect time to get outside, get active, and enjoy the warmer w[...]

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New Year, Do You...with Body Back

By | on 04, Jan 2018 | FIT4MOM Body Back 2018 new year new year do you new year new you fitness program fitness for moms postpartum fitness wellness for moms mom workout FIT4MOM programs new year resolutions weight-loss bootcamp

 

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Crunches While Pregnant?

By | on 27, Jul 2017 | fitness fitness for moms prenatal fitness FIT4MOM cruches sit ups

  Cosmo recently released this article with the headline "People Are Pissed That the 6-Pack Mom Is Doing Crunches While 6 Months Pregnant"  after model, Sarah Stage, posted this video of herself doing[...]

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Moves for Mama: BOB Stroller Friendly

By | on 15, Jul 2017 | fitness fitness stroller fitness for moms postpartum fitness

When it comes to a weekend or a weekday workout, we know it's nice to have options whether you chose to workout with or without your little(s). With these moves for Mama, you can chose to grab your BO[...]

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BOB STROLLER SALE!

By | on 11, May 2017 | BOB stroller fitness fitness stroller jogging stroller BOB Gear US fitness for moms postpartum fitness BOB Adventure Sale

   

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MONTH OF MAMA – 30 Days of At-Home Fitness, Meditations, Nutrition & More

By | on 19, Apr 2017 | wellness motherhood mother's day month of mama FIT4MOM postpartum wellness postpartum fitness fitness for moms wellness for moms

UPDATE: SIGN UP FOR OUR CURRENT 2018 MONTH OF MAMA HERE [if you're reading this in 2018, click this link to sign up for our current Month of Mama campaign]       The motherhood is real, Mama.       Wh[...]

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