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Health Benefits of Walking

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Fall in love with taking care of your mind, soul, and body...

Did you know walking is one of the easiest ways to boost your mood, alleviate fatigue, and strengthen muscles?

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"From helping you lose weight and de-stress to lowering your blood pressure and reducing your risk of many chronic diseases — going for regular walks is one of the best and easiest things you can do for your health," says Melina B. Jampolis, MD, author of the new book The Doctor on Demand Diet [Prevention Magazine, 2017]. In a Harvard Health publication, Dr. Thomas Frieden, director of the Centers for Disease Control and Prevention, says walking is "the closest thing we have to a wonder drug." 

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Arthritis.org has one of our favorite lists of how walking can improve your life, your body, and your being, so we're highlighting their top points below:

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Visit here to learn more details on those 12 benefits of walking via Arthritis.org

Shelley Hopper

Mama to a cub just trying to bloom with grace. Wanderlusting where the air is salty and life is sweet. FIT4MOM Digital Media Manager and Editor. Food stylist + blogger at @saltysweetseasons. Chips and salsa obsessed, golden retriever lover, and single mama to sweet babe, Tanner Kai, who's my whole wide world.

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