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Be Present Meditation

The holidays have no chill, so it can be hard to find zen amongst the hustle and bustle. This week, a lot of our franchisees are running a #5DaysofPresence campaign, where they are encouraging themselves and their mamas to connect, unplug, and live in the moment. 

Whether you're participating in that or not, we have a meditation for you today, so turn your phone off, walk away from your computer, ask someone to watch your little one(s) for ten minutes, and take a quiet moment for YOU.





Today, we're bringing you a Be Present Meditation

by our Founding Mama, Lisa Druxman.


Listen here



Shelley Hopper

Chips and salsa obsessed, golden retriever loving, PNW dreaming (with Northern California roots), and mama to a babe, Tanner Kai, who's my whole wide world. FIT4MOM Director of Brand Marketing + Content Strategy. Content curator at Human Brand and freelance writer + marketing maven @saltysweetseasons.

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