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Be Present Meditation

The holidays have no chill, so it can be hard to find zen amongst the hustle and bustle. This week, a lot of our franchisees are running a #5DaysofPresence campaign, where they are encouraging themselves and their mamas to connect, unplug, and live in the moment. 

Whether you're participating in that or not, we have a meditation for you today, so turn your phone off, walk away from your computer, ask someone to watch your little one(s) for ten minutes, and take a quiet moment for YOU.





Today, we're bringing you a Be Present Meditation

by our Founding Mama, Lisa Druxman.


Listen here



Shelley Hopper

Mama to a cub just trying to bloom with grace. Wanderlusting where the air is salty and life is sweet. FIT4MOM Digital Media Manager and Editor. Food stylist + blogger at @saltysweetseasons. Chips and salsa obsessed, golden retriever lover, and single mama to sweet babe, Tanner Kai, who's my whole wide world.

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