As mamas, we totally get it - the days are long and the years are short, and even the most unorganized events and moments can feel hectic. It can be easy to dwell and reflect on things that go wrong, or things that make us anxious and stressed. But, taking a few moments each day to express appreciation, gratitude, and truly be in the moment can be good for our mind, body, and spirit.

Print these 16 Mantras for Mama or save it to your phone, and look over it each night this week during our Sweet 16 celebration. Remind yourself that you are worthy, strong, and oh-so-capable of peace, love, and good health (inside AND out).