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10 minute Sanity Workout: BACK to YOU during the Holidays


Take a timeout amidst the holiday hustle and bustle and take care of YOU, mama with this short 10 minute workout.

Warm Up:

  • - One minute of jumping jacks
  • - One minute of fast feet



  • - Cardio: Butt Kicker Run or Walk (get your heels to your rear every time)
  • - Strength: Push-Ups (start in your most challenging position, then modify as needed) or a Chest Press with a tube
  • - Core: Plie Punches (Get into a plie squat and then punch across the chest, rotating from the ribcage with hips square to the front)
  • - Cardio: Jump Squats or fast, low impact squats (keep your knees soft at the top of the squat)
  • - Strength: Tricep Dips (start in your most challenging position, then modify as needed) or Tricep Kickbacks standing on your tube
  • - Core: Oblique Crunches (get into a crunch position and alternate a diagonal crunch, bringing shoulder across the body toward the opposite knee. Draw in and brace your core as you crunch)

2 minute Stretch and Cool Down:

  • - Stretch your quadriceps, hamstrings and glutes. Now take a deep breath, and stretch your biceps and triceps. Finish this 10 minute Sanity Workout with 3 deep breaths. With each breath take in love, light and energy to truly ENJOY this day!

Farel B. Hruska

Mom of three girls. Crazy passionate about empowering MOMS. Island girl at heart.

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