When you're a mom, you're always running short on time, especially time for yourself. That's why we wanted to bring you quick yet effective workout movements you can literally do anywhere, anytime, with no equipment needed.
Our Global Fitness Director, Farel, mapped out these 10 moves just for you, Mama, and our rockstar Senior Director of Product and Content, Whitney, got down and dirty to show you just how they're done.
Healthy babes are raised by healthy mamas, so don't forget putting your health and happiness as a priority is good for your soul, your body, your being, AND your littles.' You are their shining example, always.
