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Why Accountability Matters

By | on 10, Jan 2019 | motherhood postpartum fitness stroller workouts FIT4MOM strength in motherhood prenatal fitness new mom workout postpartum workout motherhood blog accountability

The New Year is here; can you believe it??  Not only is it time to celebrate the end of one year and the start of the next 365 days around the sun, but it is also time for the new year’s resolutions t[...]

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Here's How To Get Moving During Your Work Day  (Your Body and Mind Need It)

By | on 24, Apr 2018 | work postpartum wellness fitness for moms prenatal fitness prenatal workout work day workout desk workout stretches at work work stretches workout get moving

Whether you're a stay-at-home mama or corporate executive, fitting in exercise into an already slammed workday can be a challenge. 

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