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Why Accountability Matters

By | on 10, Jan 2019 | accountability FIT4MOM postpartum fitness postpartum workout prenatal fitness motherhood blog motherhood strength in motherhood new mom workout stroller workouts

The New Year is here; can you believe it??  Not only is it time to celebrate the end of one year and the start of the next 365 days around the sun, but it is also time for the new year’s resolutions t[...]

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Here's How To Get Moving During Your Work Day  (Your Body and Mind Need It)

By | on 24, Apr 2018 | workout work work day workout desk workout stretches at work work stretches get moving prenatal workout prenatal fitness postpartum wellness fitness for moms

Whether you're a stay-at-home mama or corporate executive, fitting in exercise into an already slammed workday can be a challenge. 

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