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One Mom's Body Back Transformation: A Letter from A Husband

By | on 02, Jan 2019 | FIT4MOM LOUISVILLE Body Back postpartum workout postpartum body womens fitness fitness for moms fitness program body back transformation

We love our various programs, because there truly is a class for every mama in any stage of motherhood. In January, many of our locations nationwide kick off Body Back Transformation, an 8-week result[...]

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Top Tips for Busy Moms to Find Time to Exercise

By | on 18, Oct 2018 | mom fitness womens fitness busy moms tips for busy moms mom life postpartum workout prenatal workout fitness for mom

As moms, we are responsible for so many things, and sometimes it's easy for our health and well-being to get left behind, especially with the chaos of the holiday season approaching. Don’t forget, tho[...]

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