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Health Benefits of Chia Seeds

By | on 09, Apr 2018 | health warrior chia seeds omega-3 healthy eating health foods whole foods

Remember those chia pets you grew up on if you're a product of the 90s? Well, they may have the ability to grow "hair," but they also offer up some major healthy benefits as well. 

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National Spaghetti Day

By | on 03, Jan 2018 | spaghetti national spaghetti day spaghetti recipes zoodles vegan pasta vegetarian spaghetti best spaghetti recipes food blogger FIT4MOM healthy recipes real food whole foods easy recipes mom recipes book on motherhood book on parenting cooking

Who doesn't love spaghetti?! I mean, even if you have Celiac disease or are gluten intolerant, thanks to zoodles (zucchini noodles), sweet potato noodles, beet noodles, carrot noodles, noodles made ou[...]

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