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Health Benefits of Chia Seeds

By | on 09, Apr 2018 | healthy eating whole foods health warrior chia seeds omega-3 health foods

Remember those chia pets you grew up on if you're a product of the 90s? Well, they may have the ability to grow "hair," but they also offer up some major healthy benefits as well. 

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National Spaghetti Day

By | on 03, Jan 2018 | cooking FIT4MOM food blogger healthy recipes book on parenting book on motherhood national spaghetti day spaghetti recipes zoodles vegan pasta vegetarian spaghetti best spaghetti recipes real food whole foods easy recipes mom recipes spaghetti

Who doesn't love spaghetti?! I mean, even if you have Celiac disease or are gluten intolerant, thanks to zoodles (zucchini noodles), sweet potato noodles, beet noodles, carrot noodles, noodles made ou[...]

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