Photo by Elijah Henderson on Unsplash
Fall in love with taking care of your mind, soul, and body... Did you know walking is one of the easiest ways to boost your mood, alleviate fatigue, and strengthen muscles?
As moms, when it comes to empowering ourselves, investing in “me time” often gets swept under the rug, as we feel we don't have enough time, energy, or resources to commit to ourselves. But the issue [...]
UPDATE: SIGN UP FOR OUR CURRENT 2018 MONTH OF MAMA HERE [if you're reading this in 2018, click this link to sign up for our current Month of Mama campaign] The motherhood is real, Mama. Wh[...]
Written by Danielle Merriam mama of FIT4MOM Virgina Beach I don’t know if I can do this…that is the first thought I had when my beautiful, 6lb 8oz baby girl was placed on my bare chest. Can you b[...]