Empower Yourself, Mama.

[fa icon="calendar'] May 15, 2017 5:56:41 PM / by Shelley Hopper posted in motherhood, wellness

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As moms, when it comes to empowering ourselves, investing in “me time” often gets swept under the rug, as we feel we don't have enough time, energy, or resources to commit to ourselves. But the issue with our lack of obligation to our own...

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MONTH OF MAMA – 30 Days of At-Home Fitness, Meditations, Nutrition & More

[fa icon="calendar'] Apr 19, 2017 6:49:35 PM / by Shelley Hopper posted in motherhood, postpartum fitness, FIT4MOM, wellness, mother's day, month of mama, wellness for moms, postpartum wellness, fitness for moms

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The motherhood is real, Mama.



What is Month of Mama?

A 30 Day Wellness Guide Created by and for Busy MOMS! 

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7 Mental Health Exercises to Reduce Anxiety and Depression

[fa icon="calendar'] Apr 12, 2017 8:28:10 PM / by Jane Grates posted in motherhood, mental health, depression, anxiety, mental health for mom, wellness, postpartum anxiety, postpartum depression

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Dear Anxious Mama

[fa icon="calendar'] Apr 12, 2017 7:21:27 PM / by Danielle Merriam posted in motherhood, mental health, anxiety, mental health for mom, wellness, postpartum anxiety, motherhood metal being, postpartum, postpartum depression, mental wellness

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Written by Danielle Merriam

mama of FIT4MOM Virgina Beach 



I don’t know if I can do this…that is the first thought I had when my beautiful, 6lb 8oz baby girl was placed on my bare chest. Can you believe that?  Not, oh my god I love her! Or,...

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