MONTH OF MAMA – 30 Days of At-Home Fitness, Meditations, Nutrition & More

[fa icon="calendar'] Apr 19, 2017 6:49:35 PM / by Shelley Hopper posted in motherhood, postpartum fitness, FIT4MOM, wellness, mother's day, month of mama, wellness for moms, postpartum wellness, fitness for moms

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The motherhood is real, Mama.

 
 

 

What is Month of Mama?

A 30 Day Wellness Guide Created by and for Busy MOMS! 

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7 Mental Health Exercises to Reduce Anxiety and Depression

[fa icon="calendar'] Apr 12, 2017 8:28:10 PM / by Jane Grates posted in motherhood, mental health, depression, anxiety, mental health for mom, wellness, postpartum anxiety, postpartum depression

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Dear Anxious Mama

[fa icon="calendar'] Apr 12, 2017 7:21:27 PM / by Danielle Merriam posted in motherhood, mental health, anxiety, mental health for mom, wellness, postpartum anxiety, motherhood metal being, postpartum, postpartum depression, mental wellness

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Written by Danielle Merriam

mama of FIT4MOM Virgina Beach 

 

 

I don’t know if I can do this…that is the first thought I had when my beautiful, 6lb 8oz baby girl was placed on my bare chest. Can you believe that?  Not, oh my god I love her! Or,...

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