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Strengthening Your Pelvic Floor During Pregnancy

By | on 12, Apr 2018 | postpartum fitness pregnancy FIT4MOM strength in motherhood postpartum postpartum healing postpartum body fitness program the forth trimester pelvic floor

During pregnancy, it's no secret a woman's body changes in SO many ways; some are glamorous, like super-model hair growth, glowing skin, and thick, strong fingernails, to name a few. And some changes,[...]

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