Empowered Mama Gift: 9 Things to Delegate

[fa icon="calendar'] Nov 23, 2017 11:00:00 AM / by Shelley Hopper posted in motherhood, parenting, FIT4MOM, Lisa Druxman, the empowered mama, book on parenting, empowered mama book, delegating

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When it comes to the modern mama, she is overworked, underpaid in gratitude, and overwhelmed. When it comes to our well-being as mothers, we must learn to delegate; it's impossible to do everything on our own, and impossible to do motherhood...

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Empowered Mama Daily Gift: Creating Family Traditions

[fa icon="calendar'] Nov 22, 2017 3:32:55 PM / by Shelley Hopper posted in FIT4MOM, Empowered Mama, Lisa Druxman, the empowered mama, empowered mama book, family traditions

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When it comes to family and creating memories, what are your favorite things to do? One thing that's for certain is there is no bond like a family bond, and there is no love like the warmth and comfort you get from relatives. Did you know r...

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Empowered Mama Gift: Meditation

[fa icon="calendar'] Nov 21, 2017 2:38:58 PM / by Shelley Hopper posted in motherhood, FIT4MOM, meditation, Lisa Druxman, the empowered mama, meditate, meditating, stress relief, stress relsease, mama meditation, stress relief meditation, holiday meditation, holiday stress relief, empowered mama book

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If there's one thing mamas (and humans!) today need to do, it's SLOW DOWN. With chronic illness, stress, and anxiety and depression on the rise, it's no secret it's partially due to the fact that we, as humans, do not unplug and unwind as much as...

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How To Stay Sane Through The Holidays

[fa icon="calendar'] Nov 20, 2017 5:00:37 PM / by Shelley Hopper posted in FIT4MOM, Empowered Mama, Lisa Druxman, the empowered mama, the empowered mama book, happy holidays, holiday stress, thanksgiving, holiday chaos, holiday overwhelm, christmas, holiday checklist, organization, holiday organization

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The weather outside may be frightful, but the warmth of the holidays is sure delightful...even when we know things can get crazy and overwhelming during the months of November and December. But, our Founding Mama, Lisa Druxman, made this little...

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The Empowered Mama by Lisa Druxman on Sale NOW!

[fa icon="calendar'] Nov 20, 2017 12:15:01 PM / by Shelley Hopper posted in motherhood, parenting, womanhood, FIT4MOM, gratitude, Empowered Mama, Lisa Druxman, the empowered mama, book launch, launch party, parenting book, the empowered mama book, book on parenting, book on motherhood, mother

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