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Articles on running

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The Benefits of Cardiovascular Exercise - Beyond Running

By | on 14, Mar 2018 | fitness FIT4MOM running fitness for mom cardio cardiovascular exercise

I’m a runner.  I love to run. I don’t listen to music and I prefer to run solo.  It is my down time, my UP time, my ME time. I love the way I feel every time my foot strikes the ground.  Even on the t[...]

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The Solitude Found on My Solo Run

By | on 29, Mar 2017 | motherhood postpartum fitness fitness running

 

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