Prenatal Bosu Balance Trainer​ Exercises

[fa icon="calendar'] Dec 20, 2017 5:49:16 PM / by Shelley Hopper posted in pregnancy, FIT4MOM, prenatal fitness, pregnancy workout, prenatal workout, prenatal exercises, bosu ball, bosu balance trainer, fitness during pregnancy, pregnancy exercises

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During pregnancy, your body will experience a multitude of changes, adjustments and challenges. Your center of gravity shifts, and you're suddenly met with the presence of relaxin, a hormone which loosens your joints.

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You're Invited to FIT4MOM's Sweet 16!

[fa icon="calendar'] Aug 15, 2017 1:24:27 PM / by Shelley Hopper posted in recipes, FIT4MOM, postpartum, postpartum wellness, prenatal fitness, sweet 16, workouts, wellness party, postnatal fitness

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Crunches While Pregnant?

[fa icon="calendar'] Jul 27, 2017 4:04:47 PM / by Shelley Hopper posted in fitness, FIT4MOM, fitness for moms, prenatal fitness, cruches, sit ups

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Cosmo recently released this article with the headline "People Are Pissed That the 6-Pack Mom Is Doing Crunches While 6 Months Pregnant"  after model, Sarah Stage, posted this video of herself doing at home workouts, including crunches and...

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Get Your Guide Here: 5 Tips to a Healthier, Happier Postpartum Experience
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Get Your Guide Here: 5 Tips to a Healthier, Happier Postpartum Experience