Why FIT4MOM®?

[fa icon="calendar'] Jan 9, 2018 1:57:46 PM / by Farel Hruska & Shelley Hopper posted in motherhood, pregnancy, FIT4MOM, strength in motherhood, postpartum wellness, postpartum body, pregnancy workout, pregnancy exercises, prenatal wellness

[fa icon="comment"] 0 Comments

Why FIT4MOM?

Read More [fa icon="chevron-right"]

Prenatal Bosu Balance Trainer​ Exercises

[fa icon="calendar'] Dec 20, 2017 5:49:16 PM / by Shelley Hopper posted in pregnancy, FIT4MOM, prenatal fitness, pregnancy workout, prenatal workout, prenatal exercises, bosu ball, bosu balance trainer, fitness during pregnancy, pregnancy exercises

[fa icon="comment"] 0 Comments

During pregnancy, your body will experience a multitude of changes, adjustments and challenges. Your center of gravity shifts, and you're suddenly met with the presence of relaxin, a hormone which loosens your joints.

Read More [fa icon="chevron-right"]
Get Your Guide Here: 5 Tips to a Healthier, Happier Postpartum Experience
Be Featured on FIT4MOM Submit an Article »

15 Minute Mom Hacks: Download Guide Here