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Fed is Best

By | on 10, Jan 2018 | postpartum new mom book on motherhood supplementing new mama lactation consultant fed is best breastfeeding foruma feeding bottle feeding breast is best

We see you, Mama, sitting in the NICU pumping for your baby, or watching them bottle feed formula because with a premie, your milk didn't come in. We see you, Mama, waking up every hour to breastfeed [...]

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Fit Mama Registry

By | on 27, Sep 2017 | postpartum fitness fitness postpartum new mom

We've all seen the new mama must-have lists filled with breast pumps, nursing pillows, bath seats, and booger-suckers, but what about a list of items for the fit mom looking to start an exercise progr[...]

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Transformation Tuesday: Kirsten Djonne of FIT4MOM Greater NW Chicago Suburbs

By | on 19, Sep 2017 | postpartum fitness FIT4MOM transformation postpartum postpartum depression Body Back transformation tuesday fitness transformation postpartum body

 

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You're Invited to FIT4MOM's Sweet 16!

By | on 15, Aug 2017 | recipes FIT4MOM postpartum postpartum wellness prenatal fitness sweet 16 workouts wellness party postnatal fitness

   

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Dear Anxious Mama

By | on 12, Apr 2017 | motherhood mental health anxiety mental health for mom wellness postpartum anxiety motherhood metal being postpartum postpartum depression mental wellness

Written by Danielle Merriam mama of FIT4MOM Virgina Beach      I don’t know if I can do this…that is the first thought I had when my beautiful, 6lb 8oz baby girl was placed on my bare chest. Can you b[...]

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