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You're Invited to FIT4MOM's Sweet 16!

By | on 15, Aug 2017 | recipes FIT4MOM postpartum postpartum wellness prenatal fitness sweet 16 workouts wellness party postnatal fitness

   

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Dear Anxious Mama

By | on 12, Apr 2017 | motherhood mental health anxiety mental health for mom wellness postpartum anxiety motherhood metal being postpartum postpartum depression mental wellness

Written by Danielle Merriam mama of FIT4MOM Virgina Beach      I don’t know if I can do this…that is the first thought I had when my beautiful, 6lb 8oz baby girl was placed on my bare chest. Can you b[...]

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