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Jogging Stroller Safety Tips with BOB Strollers

By | on 01, Nov 2018 | BOB jogging stroller BOB stroller jogging stroller postpartum workout baby stroller FIT4MOM

When it comes to jogging strollers, we know the choices can be overwhelming - which one is most functional for my family and me? Which one has the best safety features? Which one is easy to fold and s[...]

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Top Tips for Busy Moms to Find Time to Exercise

By | on 18, Oct 2018 | mom fitness womens fitness busy moms tips for busy moms mom life postpartum workout prenatal workout fitness for mom

As moms, we are responsible for so many things, and sometimes it's easy for our health and well-being to get left behind, especially with the chaos of the holiday season approaching. Don’t forget, tho[...]

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Meet FIT4MOM's 300th Franchisee!

By | on 09, Oct 2018 | FIT4MOM prenatal fitness postpartum workout

FIT4MOM was founded upon the notion that mothers desperately need community, TLC, support, and a warm and welcoming pre and postnatal fitness environment. When our founding mama, Lisa Druxman, was a n[...]

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Breastfeeding Mamas and Exercise Myths

By | on 11, Sep 2018 | breastfeeding breast is best fed is best Breastfeeding Mamas and Exercise Myths breastfeeding mom breastfeeding and exercise prenatal fitness postpartum workout postpartum fitness FIT4MOM

Breastfeeding can be an amazing, challenging, beautiful and messy (literally) time for a mama. When Mom is able and chooses to breastfeed, the benefits for baby are plentiful (that being said, we full[...]

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FIT4MOM is Celebrating 17 Years Strong!

By | on 23, Aug 2018 | FIT4MOM anniversary FIT4MOM anniversary fit mom fitness for moms prenata fitness postpartum workout postpartum wellness postnatal fitness Lisa Druxman

It’s our birthday today, and we turned 17! (How are we old enough to almost be heading to college?!) What started as Stroller Strides in 2001 has since evolved to FIT4MOM, where we offer prenatal and [...]

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Finding My Postpartum Fit at Stroller Strides

By | on 24, May 2018 | postpartum wellness FIT4MOM postpartum fitness prenatal fitness prenatal workout postpartum workout momprenuer small business owner

"I'm gonna be fit after I have the baby," I said to my husband, Ryan. "I'm going to work out every day."

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