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5 Stroller Workout Moves - Do Anytime, Anywhere

By | on 28, Feb 2019 | postpartum fitness FIT4MOM Stroller Strides postpartum fitness for moms BOB stroller fitness stroller jogging stroller new mom mom workout new motherhood postpartum workout BOB jogging stroller 5 stroller moves workout for mom stroller workout workout with your kid

The motherhood is real...and that often comes with fluctuating nap times, melt downs, not enough time in the day, and the need for community and movement to nourish your well-being. 

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Why Accountability Matters

By | on 10, Jan 2019 | motherhood postpartum fitness stroller workouts FIT4MOM strength in motherhood prenatal fitness new mom workout postpartum workout motherhood blog accountability

The New Year is here; can you believe it??  Not only is it time to celebrate the end of one year and the start of the next 365 days around the sun, but it is also time for the new year’s resolutions t[...]

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One Mom's Body Back Transformation: A Letter from A Husband

By | on 02, Jan 2019 | fitness for moms Body Back postpartum body fitness program womens fitness postpartum workout body back transformation FIT4MOM LOUISVILLE

We love our various programs, because there truly is a class for every mama in any stage of motherhood. In January, many of our locations nationwide kick off Body Back Transformation, an 8-week result[...]

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Jogging Stroller Safety Tips with BOB Strollers

By | on 01, Nov 2018 | FIT4MOM BOB stroller jogging stroller postpartum workout BOB jogging stroller baby stroller

When it comes to jogging strollers, we know the choices can be overwhelming - which one is most functional for my family and me? Which one has the best safety features? Which one is easy to fold and s[...]

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Top Tips for Busy Moms to Find Time to Exercise

By | on 18, Oct 2018 | mom life fitness for mom prenatal workout womens fitness mom fitness postpartum workout tips for busy moms busy moms

As moms, we are responsible for so many things, and sometimes it's easy for our health and well-being to get left behind, especially with the chaos of the holiday season approaching. Don’t forget, tho[...]

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Meet FIT4MOM's 300th Franchisee!

By | on 09, Oct 2018 | FIT4MOM prenatal fitness postpartum workout

FIT4MOM was founded upon the notion that mothers desperately need community, TLC, support, and a warm and welcoming pre and postnatal fitness environment. When our founding mama, Lisa Druxman, was a n[...]

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Breastfeeding Mamas and Exercise Myths

By | on 11, Sep 2018 | postpartum fitness FIT4MOM prenatal fitness fed is best breastfeeding breast is best postpartum workout breastfeeding mom Breastfeeding Mamas and Exercise Myths breastfeeding and exercise

Breastfeeding can be an amazing, challenging, beautiful and messy (literally) time for a mama. When Mom is able and chooses to breastfeed, the benefits for baby are plentiful (that being said, we full[...]

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FIT4MOM is Celebrating 17 Years Strong!

By | on 23, Aug 2018 | FIT4MOM postpartum wellness fitness for moms postnatal fitness Lisa Druxman prenata fitness postpartum workout anniversary FIT4MOM anniversary fit mom

It’s our birthday today, and we turned 17! (How are we old enough to almost be heading to college?!) What started as Stroller Strides in 2001 has since evolved to FIT4MOM, where we offer prenatal and [...]

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Finding My Postpartum Fit at Stroller Strides

By | on 24, May 2018 | postpartum fitness FIT4MOM postpartum wellness prenatal fitness prenatal workout postpartum workout small business owner momprenuer

"I'm gonna be fit after I have the baby," I said to my husband, Ryan. "I'm going to work out every day."

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