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FIT4MOM is Celebrating 17 Years Strong!

By | on 23, Aug 2018 | FIT4MOM anniversary FIT4MOM anniversary fit mom fitness for moms prenata fitness postpartum workout postpartum wellness postnatal fitness Lisa Druxman

It’s our birthday today, and we turned 17! (How are we old enough to almost be heading to college?!) What started as Stroller Strides in 2001 has since evolved to FIT4MOM, where we offer prenatal and [...]

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Finding My Postpartum Fit at Stroller Strides

By | on 24, May 2018 | postpartum wellness FIT4MOM postpartum fitness prenatal fitness prenatal workout postpartum workout momprenuer small business owner

"I'm gonna be fit after I have the baby," I said to my husband, Ryan. "I'm going to work out every day."

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Boss Babe Friday Feature: Lindsay Maurer of FIT4MOM Fruita

By | on 27, Apr 2018 | FIT4MOM prenatal fitness postpartum fitness postpartum wellness postpartum mom fitness motherhood strength in motherhood mamahood FIT4MOM Fruita Lindsay Maurer boss babe Entreprenuer momoprenuer franchisees franchise

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Breaking News: American College of Obstetricians and Gynecologists (ACOG) Redesigns Postpartum Care

By | on 25, Apr 2018 | postpartum healing postpartum wellness postpartum body childbirth new mom FIT4MOM real motherhood motherhood strength in motherhood new motherhood ACOG Obstetricians and Gynecologists OBGYN postpartum care postpartum anxiety postpartum depression

We've discussed whether or not exercise is safe during pregnancy here, but lately a bigger conversation has been happening about postpartum care and how it needs to improve - for mama's mental, sociol[...]

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Here's How To Get Moving During Your Work Day  (Your Body and Mind Need It)

By | on 24, Apr 2018 | workout work work day workout desk workout stretches at work work stretches get moving prenatal workout prenatal fitness postpartum wellness fitness for moms

Whether you're a stay-at-home mama or corporate executive, fitting in exercise into an already slammed workday can be a challenge. 

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Bring your Child to WorkOUT Day

By | on 10, Apr 2018 | fitness program FIT4MOM health warrior prenatal wellness prenatal workout prenatal exercises prenatal fitness postpartum body postpartum wellness postpartum fitness postpartum fitness for moms

April 26th may be Bring Your Child to Work Day, but we're putting a spin on this fun tradition by teaming up with Health Warrior to create our own national holiday...

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Top 5 Moves to Help Build a Strong Core Postpartum

By | on 29, Mar 2018 | postnatal fitness postpartum wellness postpartum postpartum fitness postpartum body postpartum healing postpartum core core strengthening core workout abdominals workout ab workout

During pregnancy, a woman's body experiences SO many changes - physically, hormonally, emotionally, and more. When it comes to the physical aspect, pregnancy shifts the body profoundly and a woman's 3[...]

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Why We Don't Need to Return to Our Pre-Pregnancy Anything

By | on 24, Jan 2018 | motherhood strength in motherhood seasons of motherhood postpartum body postpartum wellness postpartum universe

We often have a strangulated, paradoxical relationship with change. We belong to a natural world that is in love with sketching, erasing, and re-imagining, and exists in the mystical pursuit of replac[...]

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No Bake Breakfast Cookies: A Healthy, Quick Recipe!

By | on 12, Jan 2018 | breakfast cookies no bake no bake protein balls no bake breakfast cookies protein cookies 5 minute snack 5 minute meal FIT4MOM Empowered Mama the empowered mama Lisa Druxman prenatal wellness postpartum wellness postpartum fitness healthy recipes mom friendly recipes quick recipes

Whether you're looking for a quick snack to meal prep this weekend, or wanting to whip up something new for your toddler or teen to try for a new breakfast recipe, these no bake cookies are perfect fo[...]

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Why FIT4MOM®?

By | on 09, Jan 2018 | postpartum wellness pregnancy exercises prenatal wellness FIT4MOM postpartum body pregnancy workout pregnancy motherhood strength in motherhood

Why FIT4MOM?

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