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Fit Mama Registry

By | on 27, Sep 2017 | fitness postpartum postpartum fitness new mom

We've all seen the new mama must-have lists filled with breast pumps, nursing pillows, bath seats, and booger-suckers, but what about a list of items for the fit mom looking to start an exercise progr[...]

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Transformation Tuesday: Kirsten Djonne of FIT4MOM Greater NW Chicago Suburbs

By | on 19, Sep 2017 | transformation fitness transformation transformation tuesday Body Back FIT4MOM postpartum postpartum body postpartum depression postpartum fitness


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Transformation Tuesday: Candice with FIT4MOM Cedar Hill

By | on 07, Aug 2017 | Body Back fitness postpartum fitness fitness for mom mom bod transformation tuesday fitness transformation

Here at FIT4MOM, we are huge advocates for mental and physical wellness, which is the basis of what our programs were all founded upon. Body Back®, one of our postnatal programs, is a results-based wo[...]

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Moves for Mama: BOB Stroller Friendly

By | on 15, Jul 2017 | fitness fitness stroller fitness for moms postpartum fitness

When it comes to a weekend or a weekday workout, we know it's nice to have options whether you chose to workout with or without your little(s). With these moves for Mama, you can chose to grab your BO[...]

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Month of Mama, Week 4

By | on 21, May 2017 | postpartum fitness

Week 4 means there is one more week of lucky winners for the following: FIT4MOM apparel gift certificate for online shopping at SHOP.FIT4MOM.COM BOB STROLLER CHOSEN FOODS gift bundle KIND SNACKS goodi[...]

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Month of Mama, Week 3

By | on 14, May 2017 | postpartum fitness

Did your #mombrain (the struggle is so real, right?!) leave youforgetting about a special mama in your life this Mother's Day?It's not too late to show another mom that you love and appreciate her,whe[...]

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By | on 11, May 2017 | BOB stroller fitness fitness stroller jogging stroller BOB Gear US fitness for moms postpartum fitness BOB Adventure Sale


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Month of Mama, Week Two

By | on 05, May 2017 | postpartum fitness

Whoops! Seems we forgot to put a Broccoli + Cheese Spaghetti Squash recipe in your guide book. Check out our favorite recipe for it, here! #mombrain With all of these workouts, please listen to your b[...]

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Month of Mama, Week One

By | on 30, Apr 2017 | postpartum fitness

Have a great week, Mama! Don't forget to check in with us on Facebook and Instagram and let us know you are joining in on the fun. #monthofmama With all of these workouts, please listen to your body a[...]

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MONTH OF MAMA – 30 Days of At-Home Fitness, Meditations, Nutrition & More

By | on 19, Apr 2017 | wellness motherhood mother's day month of mama FIT4MOM postpartum wellness postpartum fitness fitness for moms wellness for moms

UPDATE: SIGN UP FOR OUR CURRENT 2018 MONTH OF MAMA HERE [if you're reading this in 2018, click this link to sign up for our current Month of Mama campaign]       The motherhood is real, Mama.       Wh[...]

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