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Breaking News: American College of Obstetricians and Gynecologists (ACOG) Redesigns Postpartum Care

By | on 25, Apr 2018 | motherhood FIT4MOM strength in motherhood postpartum anxiety postpartum depression postpartum wellness postpartum healing postpartum body new mom real motherhood childbirth OBGYN new motherhood ACOG Obstetricians and Gynecologists postpartum care

We've discussed whether or not exercise is safe during pregnancy here, but lately a bigger conversation has been happening about postpartum care and how it needs to improve - for mama's mental, sociol[...]

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Strengthening Your Pelvic Floor During Pregnancy

By | on 12, Apr 2018 | postpartum fitness pregnancy FIT4MOM strength in motherhood postpartum postpartum healing postpartum body fitness program the forth trimester pelvic floor

During pregnancy, it's no secret a woman's body changes in SO many ways; some are glamorous, like super-model hair growth, glowing skin, and thick, strong fingernails, to name a few. And some changes,[...]

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Bring your Child to WorkOUT Day

By | on 10, Apr 2018 | postpartum fitness FIT4MOM postpartum postpartum wellness fitness for moms prenatal fitness postpartum body prenatal workout prenatal exercises fitness program prenatal wellness health warrior

April 26th may be Bring Your Child to Work Day, but we're putting a spin on this fun tradition by teaming up with Health Warrior to create our own national holiday...

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Top 5 Moves to Help Build a Strong Core Postpartum

By | on 29, Mar 2018 | postpartum fitness postpartum postpartum wellness postnatal fitness postpartum healing postpartum body postpartum core core workout ab workout core strengthening abdominals workout

During pregnancy, a woman's body experiences SO many changes - physically, hormonally, emotionally, and more. When it comes to the physical aspect, pregnancy shifts the body profoundly and a woman's 3[...]

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Why We Don't Need to Return to Our Pre-Pregnancy Anything

By | on 24, Jan 2018 | motherhood strength in motherhood postpartum postpartum wellness seasons of motherhood postpartum body universe

We often have a strangulated, paradoxical relationship with change. We belong to a natural world that is in love with sketching, erasing, and re-imagining, and exists in the mystical pursuit of replac[...]

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Why FIT4MOMĀ®?

By | on 09, Jan 2018 | motherhood pregnancy FIT4MOM strength in motherhood postpartum wellness postpartum body pregnancy workout pregnancy exercises prenatal wellness

Why FIT4MOM?

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Transformation Tuesday: Kirsten Djonne of FIT4MOM Greater NW Chicago Suburbs

By | on 19, Sep 2017 | postpartum fitness FIT4MOM transformation postpartum postpartum depression Body Back transformation tuesday fitness transformation postpartum body

 

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A Letter to Myself...

By | on 13, Sep 2017 | motherhood self love body image wellness eating disorder postpartum healing postpartum body anorexia body dismorphia women's health healing

Photo by Elijah Henderson on Unsplash

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