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Breaking News: American College of Obstetricians and Gynecologists (ACOG) Redesigns Postpartum Care

By | on 25, Apr 2018 | motherhood FIT4MOM strength in motherhood postpartum anxiety postpartum depression postpartum wellness postpartum healing postpartum body new mom real motherhood childbirth OBGYN new motherhood ACOG Obstetricians and Gynecologists postpartum care

We've discussed whether or not exercise is safe during pregnancy here, but lately a bigger conversation has been happening about postpartum care and how it needs to improve - for mama's mental, sociol[...]

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7 Mental Health Exercises to Reduce Anxiety and Depression

By | on 12, Apr 2017 | motherhood mental health depression anxiety mental health for mom wellness postpartum anxiety postpartum depression

 

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Dear Anxious Mama

By | on 12, Apr 2017 | motherhood mental health anxiety mental health for mom wellness postpartum anxiety motherhood metal being postpartum postpartum depression mental wellness

Written by Danielle Merriam mama of FIT4MOM Virgina Beach      I don’t know if I can do this…that is the first thought I had when my beautiful, 6lb 8oz baby girl was placed on my bare chest. Can you b[...]

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