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5 Stroller Workout Moves - Do Anytime, Anywhere

By | on 28, Feb 2019 | postpartum fitness FIT4MOM Stroller Strides postpartum fitness for moms BOB stroller fitness stroller jogging stroller new mom mom workout new motherhood postpartum workout BOB jogging stroller 5 stroller moves workout for mom stroller workout workout with your kid

The motherhood is real...and that often comes with fluctuating nap times, melt downs, not enough time in the day, and the need for community and movement to nourish your well-being. 

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New Year, New Career - How to Become a Boss Mom in 2019

By | on 08, Jan 2019 | career motherhood mom life postpartum working mom new year new you new year new year do you the motherhood is real back to work working mother

“To work or not to work?”  is one of the most agonizing decisions we face as mothers.

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Letting Go Of a Birth Plan That Didn't Go As Planned

By | on 30, May 2018 | motherhood FIT4MOM strength in motherhood postpartum new mom real motherhood epidural childbirth birth stories birth support birth story birth

Read the books. Go to the classes. Get a doula. Write your birth plan. STICK to the birth plan. Do A, B & C and you’re golden. Those are the instructions that everyone gives you. Those are the tapes t[...]

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Five Universal Postpartum Needs Via Kimberly Johnson, Author of The Fourth Trimester

By | on 23, May 2018 | motherhood FIT4MOM postpartum postpartum healing new motherhood the fourth trimester kimberly johnson

If you're pregnant, in the postpartum period of life, or are reading this and have a mama friend who needs some comfort and TLC, go pick up a copy of Kimberly Johnson's book, The Fourth Trimester. It [...]

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What Postpartum Life Is Really Like

By | on 15, May 2018 | motherhood FIT4MOM strength in motherhood postpartum mother stories of motherhood mom blog mommy blog

When I was pregnant with my first child, I had many preconceived notions about “postpartum life.” 

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Boss Babe Friday Feature: Lindsay Maurer of FIT4MOM Fruita

By | on 27, Apr 2018 | motherhood postpartum fitness FIT4MOM strength in motherhood postpartum postpartum wellness prenatal fitness franchisees Entreprenuer mamahood FIT4MOM Fruita momoprenuer mom fitness Lindsay Maurer boss babe franchise

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Strengthening Your Pelvic Floor During Pregnancy

By | on 12, Apr 2018 | postpartum fitness pregnancy FIT4MOM strength in motherhood postpartum postpartum healing postpartum body fitness program the forth trimester pelvic floor

During pregnancy, it's no secret a woman's body changes in SO many ways; some are glamorous, like super-model hair growth, glowing skin, and thick, strong fingernails, to name a few. And some changes,[...]

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Bring your Child to WorkOUT Day

By | on 10, Apr 2018 | postpartum fitness FIT4MOM postpartum postpartum wellness fitness for moms prenatal fitness postpartum body prenatal workout prenatal exercises fitness program prenatal wellness health warrior

April 26th may be Bring Your Child to Work Day, but we're putting a spin on this fun tradition by teaming up with Health Warrior to create our own national holiday...

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Why We Don't Need to Return to Our Pre-Pregnancy Anything

By | on 24, Jan 2018 | motherhood strength in motherhood postpartum postpartum wellness seasons of motherhood postpartum body universe

We often have a strangulated, paradoxical relationship with change. We belong to a natural world that is in love with sketching, erasing, and re-imagining, and exists in the mystical pursuit of replac[...]

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Fed is Best

By | on 10, Jan 2018 | postpartum new mom book on motherhood supplementing new mama lactation consultant fed is best breastfeeding foruma feeding bottle feeding breast is best

We see you, Mama, sitting in the NICU pumping for your baby, or watching them bottle feed formula because with a premie, your milk didn't come in. We see you, Mama, waking up every hour to breastfeed [...]

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