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Articles on postpartum

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Letting Go Of a Birth Plan That Didn't Go As Planned

By | on 30, May 2018 | motherhood strength in motherhood FIT4MOM postpartum birth stories birth story epidural real motherhood childbirth new mom birth support birth

Read the books. Go to the classes. Get a doula. Write your birth plan. STICK to the birth plan. Do A, B & C and you’re golden. Those are the instructions that everyone gives you. Those are the tapes t[...]

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Five Universal Postpartum Needs Via Kimberly Johnson, Author of The Fourth Trimester

By | on 23, May 2018 | new motherhood the fourth trimester kimberly johnson FIT4MOM postpartum healing postpartum motherhood

If you're pregnant, in the postpartum period of life, or are reading this and have a mama friend who needs some comfort and TLC, go pick up a copy of Kimberly Johnson's book, The Fourth Trimester. It [...]

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What Postpartum Life Is Really Like

By | on 15, May 2018 | postpartum FIT4MOM motherhood stories of motherhood strength in motherhood mother mom blog mommy blog

When I was pregnant with my first child, I had many preconceived notions about “postpartum life.” 

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Boss Babe Friday Feature: Lindsay Maurer of FIT4MOM Fruita

By | on 27, Apr 2018 | FIT4MOM prenatal fitness postpartum fitness postpartum wellness postpartum mom fitness motherhood strength in motherhood mamahood FIT4MOM Fruita Lindsay Maurer boss babe Entreprenuer momoprenuer franchisees franchise

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Strengthening Your Pelvic Floor During Pregnancy

By | on 12, Apr 2018 | fitness program postpartum body postpartum healing postpartum pelvic floor the forth trimester pregnancy postpartum fitness FIT4MOM strength in motherhood

During pregnancy, it's no secret a woman's body changes in SO many ways; some are glamorous, like super-model hair growth, glowing skin, and thick, strong fingernails, to name a few. And some changes,[...]

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Bring your Child to WorkOUT Day

By | on 10, Apr 2018 | fitness program FIT4MOM health warrior prenatal wellness prenatal workout prenatal exercises prenatal fitness postpartum body postpartum wellness postpartum fitness postpartum fitness for moms

April 26th may be Bring Your Child to Work Day, but we're putting a spin on this fun tradition by teaming up with Health Warrior to create our own national holiday...

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Top 5 Moves to Help Build a Strong Core Postpartum

By | on 29, Mar 2018 | postnatal fitness postpartum wellness postpartum postpartum fitness postpartum body postpartum healing postpartum core core strengthening core workout abdominals workout ab workout

During pregnancy, a woman's body experiences SO many changes - physically, hormonally, emotionally, and more. When it comes to the physical aspect, pregnancy shifts the body profoundly and a woman's 3[...]

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Why We Don't Need to Return to Our Pre-Pregnancy Anything

By | on 24, Jan 2018 | motherhood strength in motherhood seasons of motherhood postpartum body postpartum wellness postpartum universe

We often have a strangulated, paradoxical relationship with change. We belong to a natural world that is in love with sketching, erasing, and re-imagining, and exists in the mystical pursuit of replac[...]

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Fed is Best

By | on 10, Jan 2018 | fed is best breastfeeding foruma feeding bottle feeding breast is best supplementing book on motherhood new mom new mama postpartum lactation consultant

We see you, Mama, sitting in the NICU pumping for your baby, or watching them bottle feed formula because with a premie, your milk didn't come in. We see you, Mama, waking up every hour to breastfeed [...]

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Fit Mama Registry

By | on 27, Sep 2017 | fitness postpartum postpartum fitness new mom

We've all seen the new mama must-have lists filled with breast pumps, nursing pillows, bath seats, and booger-suckers, but what about a list of items for the fit mom looking to start an exercise progr[...]

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