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How to Raise Your Children to Be Healthy Eaters

By | on 19, Jun 2018 | motherhood parenting healthy eating healthy families FIT4MOM healthy kids toddler meals raising children healthy habits

If your child hates broccoli, you're not alone. But that doesn't mean you should give up on the veggies. Nutrition is so important to health and longevity, and every meal matters.  

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Dear Single Mama... 

By | on 21, Mar 2018 | motherhood parenting FIT4MOM strength in motherhood single mom stories of parenting co-parenting single mama single parent national single parent's day divorce

Dear Single Mama,

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Let's Talk Car Seats (and Why It's Important to Keep Littles Rear-Facing)

By | on 16, Mar 2018 | parenthood parenting car seats

ParentingPod is sharing how car seats work, why they're so important, why proper installation is crucial, and why keeping your littles rear-facing as long as possible is recommended:

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12 Ways To Be Your Best Self In 2018

By | on 26, Jan 2018 | motherhood parenting strength in motherhood meditation Empowered Mama meditate stress relief meditation 2018 new year new you new year new year do you

As you may have heard, our 2018 messaging is “New Year, Do You.” We were fed up with hearing “New Year, New You!” because, well, we adore you and all that you embody and you don’t need a “new” you ent[...]

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Raising Strong, Brave, Open-Minded Daughters (and Sons)

By | on 18, Jan 2018 | motherhood parenting raising children Empowered Mama strong women future is female daughters sons kind humans

“What I know for sure is that speaking your truth is the most powerful tool we all have. And I’m especially proud, and inspired by all the women who have felt strong enough and empowered enough to spe[...]

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Empowered Mama Gift: 9 Things to Delegate

By | on 23, Nov 2017 | motherhood parenting FIT4MOM Lisa Druxman the empowered mama book on parenting empowered mama book delegating

When it comes to the modern mama, she is overworked, underpaid in gratitude, and overwhelmed. When it comes to our well-being as mothers, we must learn to delegate; it's impossible to do everything on[...]

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The Empowered Mama by Lisa Druxman on Sale NOW!

By | on 20, Nov 2017 | motherhood parenting womanhood FIT4MOM gratitude Empowered Mama Lisa Druxman the empowered mama book launch launch party parenting book the empowered mama book book on parenting book on motherhood mother

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Now Offering Pumpkin Spice Accessories

By | on 18, Oct 2017 | motherhood parenting retail breast cancer research apparel fight like a mother

'tis the season for pumpkin spice everything...so here's a round up of a few of our favorite (new) things that will go hand-in-hand snuggled up next to your pumpkin spice latte, pumpkin scone, pumpkin[...]

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The 5 Year Hiatus

By | on 17, Oct 2017 | motherhood parenting raising children work-from-home stay-at-home-mom working mom

Written by Maria Healey

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I Wish Someone Had Prepared Me For This On the First Day of School

By | on 24, Aug 2017 | motherhood parenting school back to school

Written by Maria Healey

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