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International Women's Day: We Celebrate Strength In Motherhood ®

By | on 07, Mar 2019 | motherhood FIT4MOM strength in motherhood fitness for mom international women's day real motherhood new motherhood women community IWD 2019

We celebrate Mom - doing her greatest work, whether that's inside or outside of the home. We celebrate the dad supporting his wife's career so she can raise a baby AND shatter glass ceilings; the dads[...]

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5 Stroller Workout Moves - Do Anytime, Anywhere

By | on 28, Feb 2019 | postpartum fitness FIT4MOM Stroller Strides postpartum fitness for moms BOB stroller fitness stroller jogging stroller new mom mom workout new motherhood postpartum workout BOB jogging stroller 5 stroller moves workout for mom stroller workout workout with your kid

The motherhood is real...and that often comes with fluctuating nap times, melt downs, not enough time in the day, and the need for community and movement to nourish your well-being. 

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Week By Week Guide to Twin Pregnancy

By | on 26, Jun 2018 | motherhood pregnancy FIT4MOM new mom new motherhood twins multiples pregnant pregnancy tracker pregnancy infographic expecting pregnancy changes twin pregnancy the motherhood is real

It's no doubt a woman's body goes through significant physical and emotional changes during pregnancy. In our newest program, MamaWell, a digital course designed specifically for pregnant and postpart[...]

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Five Universal Postpartum Needs Via Kimberly Johnson, Author of The Fourth Trimester

By | on 23, May 2018 | motherhood FIT4MOM postpartum postpartum healing new motherhood the fourth trimester kimberly johnson

If you're pregnant, in the postpartum period of life, or are reading this and have a mama friend who needs some comfort and TLC, go pick up a copy of Kimberly Johnson's book, The Fourth Trimester. It [...]

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My Birth Story: Featuring New Mama Heather Lake of FOX 5 San Diego

By | on 03, May 2018 | motherhood mom life FIT4MOM strength in motherhood month of mama MOM stories of motherhood new motherhood postpartum care fox5 san diego mom healther lake fox5 san diego so cal moms

When it comes to birth stories and postpartum experiences, just as no two people are the same, neither are two births, two journeys through healing from childbirth, and neither are two postpartum expe[...]

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Breaking News: American College of Obstetricians and Gynecologists (ACOG) Redesigns Postpartum Care

By | on 25, Apr 2018 | motherhood FIT4MOM strength in motherhood postpartum anxiety postpartum depression postpartum wellness postpartum healing postpartum body new mom real motherhood childbirth OBGYN new motherhood ACOG Obstetricians and Gynecologists postpartum care

We've discussed whether or not exercise is safe during pregnancy here, but lately a bigger conversation has been happening about postpartum care and how it needs to improve - for mama's mental, sociol[...]

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