Dear Firstborn / Dear Secondborn

[fa icon="calendar'] May 9, 2017 1:36:09 PM / by Laura Doran posted in motherhood, parenthood

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Writen by Laura Doran

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MONTH OF MAMA – 30 Days of At-Home Fitness, Meditations, Nutrition & More

[fa icon="calendar'] Apr 19, 2017 6:49:35 PM / by Shelley Hopper posted in motherhood, postpartum fitness, FIT4MOM, wellness, mother's day, month of mama, wellness for moms, postpartum wellness, fitness for moms

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The motherhood is real, Mama.



What is Month of Mama?

A 30 Day Wellness Guide Created by and for Busy MOMS! 

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7 Mental Health Exercises to Reduce Anxiety and Depression

[fa icon="calendar'] Apr 12, 2017 8:28:10 PM / by Jane Grates posted in motherhood, mental health, depression, anxiety, mental health for mom, wellness, postpartum anxiety, postpartum depression

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Dear Anxious Mama

[fa icon="calendar'] Apr 12, 2017 7:21:27 PM / by Danielle Merriam posted in motherhood, mental health, anxiety, mental health for mom, wellness, postpartum anxiety, motherhood metal being, postpartum, postpartum depression, mental wellness

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Written by Danielle Merriam

mama of FIT4MOM Virgina Beach 



I don’t know if I can do this…that is the first thought I had when my beautiful, 6lb 8oz baby girl was placed on my bare chest. Can you believe that?  Not, oh my god I love her! Or,...

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The Solitude Found on My Solo Run

[fa icon="calendar'] Mar 29, 2017 1:23:29 PM / by Katharine Eubank posted in motherhood, postpartum fitness, fitness, running

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Letter to My Kindergartner

[fa icon="calendar'] Mar 28, 2017 2:03:00 PM / by Lindsay Maurer posted in motherhood, parenting, FIT4MOM, children, Open Letter Series

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Writen by Lindsay Maurer 

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Living the Simple Life: I Already Have My Epic Adventure Right Here

[fa icon="calendar'] Mar 24, 2017 4:23:41 PM / by Shelley Hopper posted in toddlerhood, motherhood, parenthood, parenting, let them be little

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Written by Shelley Cameron

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Those Little Fall Apart Moments

[fa icon="calendar'] Mar 23, 2017 1:06:07 PM / by Reagan Brendle posted in motherhood, parenthood, mom life, parenting, FIT4MOM, strength, faith, support

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The Power of Strength over "Skinny"

[fa icon="calendar'] Mar 22, 2017 3:46:02 PM / by Katie Carver Johnson posted in motherhood, fitness, FIT4MOM, strong, strength, strength in motherhood, strong over skinny, transformation

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This article was originally posted on

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I'm Tired...Like, Really Tired.

[fa icon="calendar'] Mar 13, 2017 1:09:56 PM / by Shannon Smith, FIT4MOM Placer posted in motherhood

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Oh, motherhood, you're exhaustingly beautiful, aren't you? The days are long and the years are short, that is for certain. But, I'm tired. Like really tired...I mean, I wonder if it has anything to do with the fact that I have six kids. Yes, only...

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