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Empowered Mama Gift: Meditation

By | on 21, Nov 2017 | motherhood FIT4MOM meditation Lisa Druxman the empowered mama meditate meditating stress relief stress relsease mama meditation stress relief meditation holiday meditation holiday stress relief empowered mama book

If there's one thing mamas (and humans!) today need to do, it's SLOW DOWN. With chronic illness, stress, and anxiety and depression on the rise, it's no secret it's partially due to the fact that we, [...]

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The Empowered Mama by Lisa Druxman on Sale NOW!

By | on 20, Nov 2017 | motherhood parenting womanhood FIT4MOM gratitude Empowered Mama Lisa Druxman the empowered mama book launch launch party parenting book the empowered mama book book on parenting book on motherhood mother

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Now Offering Pumpkin Spice Accessories

By | on 18, Oct 2017 | motherhood parenting retail breast cancer research apparel fight like a mother

'tis the season for pumpkin spice everything...so here's a round up of a few of our favorite (new) things that will go hand-in-hand snuggled up next to your pumpkin spice latte, pumpkin scone, pumpkin[...]

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The 5 Year Hiatus

By | on 17, Oct 2017 | motherhood parenting raising children work-from-home stay-at-home-mom working mom

Written by Maria Healey

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A Letter to Myself...

By | on 13, Sep 2017 | motherhood self love body image wellness eating disorder postpartum healing postpartum body anorexia body dismorphia women's health healing

Photo by Elijah Henderson on Unsplash

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I Wish Someone Had Prepared Me For This On the First Day of School

By | on 24, Aug 2017 | motherhood parenting school back to school

Written by Maria Healey

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Why I Need Radical Vanity… and Why You Need It Too

By | on 22, Aug 2017 | motherhood empowerment self love parenting empowered woman self care FIT4MOM lead by example

Written by Laura Doran

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4 Parenting Things I Swore I Would Never Do Before I Became a Mom

By | on 17, Aug 2017 | motherhood mom life parenting FIT4MOM

Written by Christina Hillsberg 

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16 Mantras for Mama

By | on 15, Aug 2017 | motherhood parenting FIT4MOM sweet 16 mantras gratitude appreciation mama mantra

As mamas, we totally get it - the days are long and the years are short, and even the most unorganized events and moments can feel hectic. It can be easy to dwell and reflect on things that go wrong, [...]

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Seasons of Life Meditation

By | on 15, Aug 2017 | motherhood parenting FIT4MOM meditation mantra seasons of life seasons of motherhood

As a mother and a woman, we go through big life changes often, and our seasons of life come and go. In the midst of challenges and opportunities + ups and downs, it's important to slow down, find our [...]

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