4 Parenting Things I Swore I Would Never Do Before I Became a Mom

[fa icon="calendar'] Aug 17, 2017 8:00:00 AM / by Christina Hillsberg posted in motherhood, mom life, parenting, FIT4MOM

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Written by Christina Hillsberg 

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16 Mantras for Mama

[fa icon="calendar'] Aug 15, 2017 4:05:25 PM / by Shelley Hopper posted in motherhood, parenting, FIT4MOM, sweet 16, mantras, gratitude, appreciation, mama mantra

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As mamas, we totally get it - the days are long and the years are short, and even the most unorganized events and moments can feel hectic. It can be easy to dwell and reflect on things that go wrong, or things that make us anxious and stressed....

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Seasons of Life Meditation

[fa icon="calendar'] Aug 15, 2017 3:53:52 PM / by Shelley Hopper posted in motherhood, parenting, FIT4MOM, meditation, mantra, seasons of life, seasons of motherhood

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As a mother and a woman, we go through big life changes often, and our seasons of life come and go. In the midst of challenges and opportunities + ups and downs, it's important to slow down, find our center, and relfect. In this "Seasons of Life...

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Hillary Duff SLAYS Cheeky Motherhood

[fa icon="calendar'] Aug 4, 2017 5:25:00 PM / by Shelley Hopper posted in motherhood, mom bod, bodies, real moms

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Instagram, Hillary Duff

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One Mom's Diary: When Healthy Doesn't Mean "Perfect"

[fa icon="calendar'] Jul 31, 2017 5:41:28 PM / by Meredith Bazzoli posted in motherhood, parenthood, parenting, reality, balance, compromise

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(photo by The 5th / Pexels)

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Mom Recreates Beyonce Photo with Twins

[fa icon="calendar'] Jul 17, 2017 7:12:27 PM / by Shelley Hopper posted in motherhood, entertainment

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(photo collage via Sharon Kellaway)

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Hi, Sweet Mama.

[fa icon="calendar'] Jul 13, 2017 2:43:35 PM / by Shelley Hopper posted in motherhood

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Pancake Muffins

[fa icon="calendar'] Jun 28, 2017 6:46:21 PM / by Shelley Hopper posted in motherhood, cooking, muffins, toddler meals, healthy muffins, healthy snack, breakfast, protein muffins

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What Happens When you Say No to Good Things?

[fa icon="calendar'] Jun 8, 2017 3:41:52 PM / by Meredith Bazzoli posted in motherhood, wellness

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Written by Meredith Bazzoli

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Empower Yourself, Mama.

[fa icon="calendar'] May 15, 2017 5:56:41 PM / by Shelley Hopper posted in motherhood, wellness

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As moms, when it comes to empowering ourselves, investing in “me time” often gets swept under the rug, as we feel we don't have enough time, energy, or resources to commit to ourselves. But the issue with our lack of obligation to our own...

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