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Motherhood: Where's the Free Space?

By | on 18, Sep 2018 | motherhood parenting overwhelm time busy

Are your little ones (or big kids) headed back to school? Did you start a new job or pick up more hours? Are you a stay-at-home-mama whose clock runs 24/7? Are you finding yourself trying to get the h[...]

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Navigating Our New Normal (As a Working Mom Returning from My Second Maternity Leave)

By | on 04, Sep 2018 | motherhood parenting FIT4MOM strength in motherhood back to school mamahood stories of parenting real motherhood mom blog maternity leave back to work working moms todays parents san diego moms

September 4. That date has been etched in my mind for well over a year, bringing with it a potpourri of emotions. “When do you go back to work?” people ask me. “September 4,” I reply, silently adding [...]

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Healthy Labor Day BBQ Menu Ideas

By | on 27, Aug 2018 | motherhood parenting cooking mom blog labor day labor day BBQ BBQ labor day sides BBQ sides

Labor Day weekend is the "official" last celebration of summer, and we're all about the food, company, our community of mamas, and the fact that September means fall is around the corner!

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10 Things Every Mama Needs to Survive Back-to-School

By | on 16, Aug 2018 | motherhood parenting school back to school real motherhood motherhood blog maternity leave back to work working moms todays parents san diego moms a letter to my child kindergartener grade school

 

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The First Day of Kindergarten

By | on 09, Aug 2018 | motherhood parenting strength in motherhood school back to school real motherhood the motherhood is real kinder kindergarden motherhood blog

It seems both logical, and beyond possibility that this day is almost here. That we are paused on the front step with our fingers hovering mere inches from the doorbell. Leading up to this crescendo, [...]

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Week By Week Guide to Twin Pregnancy

By | on 26, Jun 2018 | motherhood pregnancy FIT4MOM new mom new motherhood twins multiples pregnant pregnancy tracker pregnancy infographic expecting pregnancy changes twin pregnancy the motherhood is real

It's no doubt a woman's body goes through significant physical and emotional changes during pregnancy. In our newest program, MamaWell, a digital course designed specifically for pregnant and postpart[...]

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How to Raise Your Children to Be Healthy Eaters

By | on 19, Jun 2018 | motherhood parenting healthy eating healthy families FIT4MOM healthy kids toddler meals raising children healthy habits

If your child hates broccoli, you're not alone. But that doesn't mean you should give up on the veggies. Nutrition is so important to health and longevity, and every meal matters.  

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Letting Go Of a Birth Plan That Didn't Go As Planned

By | on 30, May 2018 | motherhood FIT4MOM strength in motherhood postpartum new mom real motherhood epidural childbirth birth stories birth support birth story birth

Read the books. Go to the classes. Get a doula. Write your birth plan. STICK to the birth plan. Do A, B & C and you’re golden. Those are the instructions that everyone gives you. Those are the tapes t[...]

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Five Universal Postpartum Needs Via Kimberly Johnson, Author of The Fourth Trimester

By | on 23, May 2018 | motherhood FIT4MOM postpartum postpartum healing new motherhood the fourth trimester kimberly johnson

If you're pregnant, in the postpartum period of life, or are reading this and have a mama friend who needs some comfort and TLC, go pick up a copy of Kimberly Johnson's book, The Fourth Trimester. It [...]

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Baby, It's Cold Outside... [Facing Pregnancy, Loss, IVF, Adoption, and the Symbolism of Hallmark Christmas Movies]

By | on 17, May 2018 | motherhood FIT4MOM pregnancy loss miscarriage real motherhood adoption IVF birth stories

About a week ago I received an extremely important text from someone.  It read, “Thought of you when I saw this…,” and included an announcement from the Hallmark Channel stating that they would be rel[...]

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