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Five Universal Postpartum Needs Via Kimberly Johnson, Author of The Fourth Trimester

By | on 23, May 2018 | motherhood FIT4MOM postpartum postpartum healing new motherhood the fourth trimester kimberly johnson

If you're pregnant, in the postpartum period of life, or are reading this and have a mama friend who needs some comfort and TLC, go pick up a copy of Kimberly Johnson's book, The Fourth Trimester. It [...]

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Baby, It's Cold Outside... [Facing Pregnancy, Loss, IVF, Adoption, and the Symbolism of Hallmark Christmas Movies]

By | on 17, May 2018 | motherhood FIT4MOM pregnancy loss miscarriage real motherhood adoption IVF birth stories

About a week ago I received an extremely important text from someone.  It read, “Thought of you when I saw this…,” and included an announcement from the Hallmark Channel stating that they would be rel[...]

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What Postpartum Life Is Really Like

By | on 15, May 2018 | motherhood FIT4MOM strength in motherhood postpartum mother stories of motherhood mom blog mommy blog

When I was pregnant with my first child, I had many preconceived notions about “postpartum life.” 

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When the Going Gets Tough, You Get Going: A Story of Sisters, Adoption, and Life After Loss Featuring Katrina Surdi

By | on 10, May 2018 | motherhood FIT4MOM strength in motherhood real motherhood stories of motherhood family loss grief teen adoption adoption

This week, we have been featuring stories and wisdom that other women in our lives have taught us as mothers, women, sisters, friends, aunts...the list goes on. We've realized more than ever that "wis[...]

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My Birth Story: Featuring New Mama Heather Lake of FOX 5 San Diego

By | on 03, May 2018 | motherhood mom life FIT4MOM strength in motherhood month of mama MOM stories of motherhood new motherhood postpartum care fox5 san diego mom healther lake fox5 san diego so cal moms

When it comes to birth stories and postpartum experiences, just as no two people are the same, neither are two births, two journeys through healing from childbirth, and neither are two postpartum expe[...]

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I See Your Birth Plan, Birth Story, and Delivery, and I Respect and Celebrate It (Even If It's Totally Different Than Mine)

By | on 01, May 2018 | motherhood strength in motherhood real motherhood stories of motherhood epidural VBAC all-natural childbirth c-section

I see your home-birth. I see your emergency C-section. I see your VBAC. I see your fears. I see your scheduled C-section. I see your adoption plan. I see your IVF needles. I see your tears. I see your[...]

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Boss Babe Friday Feature: Lindsay Maurer of FIT4MOM Fruita

By | on 27, Apr 2018 | motherhood postpartum fitness FIT4MOM strength in motherhood postpartum postpartum wellness prenatal fitness franchisees Entreprenuer mamahood FIT4MOM Fruita momoprenuer mom fitness Lindsay Maurer boss babe franchise

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Breaking News: American College of Obstetricians and Gynecologists (ACOG) Redesigns Postpartum Care

By | on 25, Apr 2018 | motherhood FIT4MOM strength in motherhood postpartum anxiety postpartum depression postpartum wellness postpartum healing postpartum body new mom real motherhood childbirth OBGYN new motherhood ACOG Obstetricians and Gynecologists postpartum care

We've discussed whether or not exercise is safe during pregnancy here, but lately a bigger conversation has been happening about postpartum care and how it needs to improve - for mama's mental, sociol[...]

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MONTH OF MAMA IS HERE!

By | on 23, Apr 2018 | motherhood FIT4MOM strength in motherhood month of mama mamahood real motherhood stories of motherhood

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Motherhood. It's Okay To Do It Scared

By | on 18, Apr 2018 | motherhood FIT4MOM strength in motherhood real motherhood stories of motherhood

Are you one who has a mantra, motto, saying, or phrase that you repeat to yourself to get you through the day? I am, and as someone who has lived with anxiety for many years, mine would be “do it scar[...]

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