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7 Mental Health Exercises to Reduce Anxiety and Depression

By | on 12, Apr 2017 | mental health depression anxiety mental health for mom motherhood wellness postpartum anxiety postpartum depression

 

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Dear Anxious Mama

By | on 12, Apr 2017 | anxiety postpartum postpartum anxiety postpartum depression wellness motherhood mental health mental health for mom motherhood metal being mental wellness

Written by Danielle Merriam mama of FIT4MOM Virgina Beach      I don’t know if I can do this…that is the first thought I had when my beautiful, 6lb 8oz baby girl was placed on my bare chest. Can you b[...]

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