No Bake Breakfast Cookies: A Healthy, Quick Recipe!

[fa icon="calendar'] Jan 12, 2018 7:56:30 PM / by Shelley Hopper posted in postpartum fitness, FIT4MOM, postpartum wellness, healthy recipes, Empowered Mama, Lisa Druxman, the empowered mama, no bake breakfast cookies, mom friendly recipes, quick recipes, breakfast cookies, no bake, no bake protein balls, protein cookies, 5 minute snack, 5 minute meal, prenatal wellness

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Whether you're looking for a quick snack to meal prep this weekend, or wanting to whip up something new for your toddler or teen to try for a new breakfast recipe, these no bake cookies are perfect for you and your family when you don't have a...

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National Spaghetti Day

[fa icon="calendar'] Jan 3, 2018 3:18:25 PM / by Shelley Hopper posted in cooking, FIT4MOM, food blogger, healthy recipes, book on parenting, book on motherhood, national spaghetti day, spaghetti recipes, zoodles, vegan pasta, vegetarian spaghetti, best spaghetti recipes, real food, whole foods, easy recipes, mom recipes, spaghetti

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Who doesn't love spaghetti?! I mean, even if you have Celiac disease or are gluten intolerant, thanks to zoodles (zucchini noodles), sweet potato noodles, beet noodles, carrot noodles, noodles made out of beans, edamame, lentils, or gluten-free...

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Sweet 16 Recipes

[fa icon="calendar'] Aug 17, 2017 1:46:58 AM / by Shelley Hopper posted in recipes, clean recipes, FIT4MOM, food blogger, healthy recipes, registered dietitian

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What would a special occasion be without food!? To celebrate our Sweet 16 in the kitchen, we paired up with a registered dietitian and a food blogger to bring you three fueling new recipes. Below you'll find a post-workout smoothie and...

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