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Bring your Child to WorkOUT Day

By | on 10, Apr 2018 | postpartum fitness FIT4MOM postpartum postpartum wellness fitness for moms prenatal fitness postpartum body prenatal workout prenatal exercises fitness program prenatal wellness health warrior

April 26th may be Bring Your Child to Work Day, but we're putting a spin on this fun tradition by teaming up with Health Warrior to create our own national holiday...

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Health Benefits of Chia Seeds

By | on 09, Apr 2018 | healthy eating whole foods health warrior chia seeds omega-3 health foods

Remember those chia pets you grew up on if you're a product of the 90s? Well, they may have the ability to grow "hair," but they also offer up some major healthy benefits as well. 

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