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Bring your Child to WorkOUT Day

By | on 10, Apr 2018 | fitness program FIT4MOM health warrior prenatal wellness prenatal workout prenatal exercises prenatal fitness postpartum body postpartum wellness postpartum fitness postpartum fitness for moms

April 26th may be Bring Your Child to Work Day, but we're putting a spin on this fun tradition by teaming up with Health Warrior to create our own national holiday...

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Health Benefits of Chia Seeds

By | on 09, Apr 2018 | health warrior chia seeds omega-3 healthy eating health foods whole foods

Remember those chia pets you grew up on if you're a product of the 90s? Well, they may have the ability to grow "hair," but they also offer up some major healthy benefits as well. 

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