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Health Benefits of Walking

By | on 30, May 2017 | health wellness

Fall in love with taking care of your mind, soul, and body... Did you know walking is one of the easiest ways to boost your mood, alleviate fatigue, and strengthen muscles?

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7 Ways to Channel your Fountain of Youth

By | on 31, Jan 2017 | health beauty aging motherhood

Every mama has that one moment when they look in the mirror and think, "Ugh; when did I age like 39487 years?!" #themotherhoodisreal, for sure. 

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