How to Stay Sane During the Holidays

[fa icon="calendar'] Dec 21, 2017 5:18:05 PM / by Farel Hruska & Shelley Hopper posted in fitness, anxiety, happy holidays, overwhelm, sanity workout, quick workout

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Family. Cooking. Baking. Shopping. Santa. Entertaining. Traveling. Working. Mommin' 24/7.... How’s your stress level right now, Mama? We all know deep down in our hearts that there is so much beauty in the festivities and holiday season, but...

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How To Stay Sane Through The Holidays

[fa icon="calendar'] Nov 20, 2017 5:00:37 PM / by Shelley Hopper posted in FIT4MOM, Empowered Mama, Lisa Druxman, the empowered mama, the empowered mama book, happy holidays, holiday stress, thanksgiving, holiday chaos, holiday overwhelm, christmas, holiday checklist, organization, holiday organization

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The weather outside may be frightful, but the warmth of the holidays is sure delightful...even when we know things can get crazy and overwhelming during the months of November and December. But, our Founding Mama, Lisa Druxman, made this little...

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Get Your Guide Here: 5 Tips to a Healthier, Happier Postpartum Experience
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Get Your Guide Here: 5 Tips to a Healthier, Happier Postpartum Experience