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5 Stroller Workout Moves - Do Anytime, Anywhere

By | on 28, Feb 2019 | postpartum fitness FIT4MOM Stroller Strides postpartum fitness for moms BOB stroller fitness stroller jogging stroller new mom mom workout new motherhood postpartum workout BOB jogging stroller 5 stroller moves workout for mom stroller workout workout with your kid

The motherhood is real...and that often comes with fluctuating nap times, melt downs, not enough time in the day, and the need for community and movement to nourish your well-being. 

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Fit Through the Furlough

By | on 18, Jan 2019 | postpartum fitness FIT4MOM fitness for moms prenatal fitness fitness for mom accountability government shutdown 2019 government shutdown government furlough furlough fitness US government shutdown fit through furlough government furlough

December 21st, 2018...a week before Christmas, and already seems like a lifetime ago, right? To those affected by the current US federal government shutdown, that couldn't be more true.

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One Mom's Body Back Transformation: A Letter from A Husband

By | on 02, Jan 2019 | fitness for moms Body Back postpartum body fitness program womens fitness postpartum workout body back transformation FIT4MOM LOUISVILLE

We love our various programs, because there truly is a class for every mama in any stage of motherhood. In January, many of our locations nationwide kick off Body Back Transformation, an 8-week result[...]

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FIT4MOM is Celebrating 17 Years Strong!

By | on 23, Aug 2018 | FIT4MOM postpartum wellness fitness for moms postnatal fitness Lisa Druxman prenata fitness postpartum workout anniversary FIT4MOM anniversary fit mom

It’s our birthday today, and we turned 17! (How are we old enough to almost be heading to college?!) What started as Stroller Strides in 2001 has since evolved to FIT4MOM, where we offer prenatal and [...]

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Here's How To Get Moving During Your Work Day  (Your Body and Mind Need It)

By | on 24, Apr 2018 | work postpartum wellness fitness for moms prenatal fitness prenatal workout work day workout desk workout stretches at work work stretches workout get moving

Whether you're a stay-at-home mama or corporate executive, fitting in exercise into an already slammed workday can be a challenge. 

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Bring your Child to WorkOUT Day

By | on 10, Apr 2018 | postpartum fitness FIT4MOM postpartum postpartum wellness fitness for moms prenatal fitness postpartum body prenatal workout prenatal exercises fitness program prenatal wellness health warrior

April 26th may be Bring Your Child to Work Day, but we're putting a spin on this fun tradition by teaming up with Health Warrior to create our own national holiday...

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5 Fitness Moves You Can Do Outside with No Equipment

By | on 20, Mar 2018 | fitness FIT4MOM fitness for moms postnatal fitness outdoor workout body-weight workout spring workout

Happy first day of spring! With snow finally melting away and birds chirping outside, spring is finally in the air, which means it's the perfect time to get outside, get active, and enjoy the warmer w[...]

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New Year, Do You...with Body Back

By | on 04, Jan 2018 | new year resolutions postpartum fitness FIT4MOM wellness for moms fitness for moms Body Back 2018 new year new you mom workout bootcamp new year new year do you fitness program FIT4MOM programs weight-loss

 

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Crunches While Pregnant?

By | on 27, Jul 2017 | fitness FIT4MOM fitness for moms prenatal fitness cruches sit ups

  Cosmo recently released this article with the headline "People Are Pissed That the 6-Pack Mom Is Doing Crunches While 6 Months Pregnant"  after model, Sarah Stage, posted this video of herself doing[...]

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Moves for Mama: BOB Stroller Friendly

By | on 15, Jul 2017 | postpartum fitness fitness fitness for moms fitness stroller

When it comes to a weekend or a weekday workout, we know it's nice to have options whether you chose to workout with or without your little(s). With these moves for Mama, you can chose to grab your BO[...]

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